Pineapple-Ginger Punch

Gluten Free
Dairy Free
Health score
2%
Pineapple-Ginger Punch
Download PDF
BeverageDrink
7 min.
4
160kcal

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Ingredients

  • 24 ounce diet ginger ale canned
  • 2 large mint sprigs 
  • 24 ounce pineapple juice canned

Equipment

  • sauce pan

Directions

  1. Combine pineapple juice and mint sprigs in a medium saucepan. Bring to a boil; remove from heat, and cool to room temperature. Discard mint sprigs.
  2. Transfer pineapple juice to a pitcher, and gently stir in ginger ale.
  3. Serve immediately over ice.

Nutrition Facts

Calories160kcal
Protein2.07%
Fat1.01%
Carbs96.92%

Properties

Glycemic Index
15.75
Glycemic Load
9.39
Inflammation Score
-2
Nutrition Score
4.0952173835881%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:160.24kcal
8.01%
Fat:0.19g
0.3%
Saturated Fat:0.01g
0.09%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:39.19g
14.25%
Sugar:39.39g
43.77%
Cholesterol:0mg
0%
Sodium:13.76mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.77%
Vitamin C:16.15mg
19.57%
Vitamin B1:0.17mg
11.59%
Copper:0.21mg
10.71%
Fiber:2.25g
9.01%
Magnesium:27.62mg
6.9%
Vitamin B6:0.13mg
6.41%
Potassium:215.47mg
6.16%
Iron:0.81mg
4.49%
Calcium:33.53mg
3.35%
Vitamin B3:0.49mg
2.46%
Folate:9.07µg
2.27%
Vitamin B2:0.04mg
2.18%
Vitamin A:106.29IU
2.13%
Zinc:0.26mg
1.74%
Manganese:0.03mg
1.4%
Phosphorus:12.27mg
1.23%
Selenium:0.85µg
1.21%
Vitamin K:1.19µg
1.13%
Gluten FreeDairy FreeWhole 30ApplesBeverageDrink
Source:My Recipes

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