Pineapple Glaze for Ham

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pineapple Glaze for Ham
Download PDF
Side Dish
15 min.
3
428kcal

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Ingredients

  • 1 cup brown sugar 
  • 15.3 ounce pineapple with juice reserved drained sliced canned
  • 4 ounce maraschino cherries drained

Equipment

  • bowl
  • toothpicks
  • microwave

Directions

  1. Before baking ham, place pineapple slices on ham with toothpicks and place cherries in center of pineapple.
  2. In a medium microwave safe bowl combine brown sugar and reserved pineapple juice.
  3. Mix together and microwave for about 5 minutes, until mixture is thick.
  4. Pour some of this glaze over the ham about every 15 minutes in the last hour of baking, until all is used.

Nutrition Facts

Calories428kcal
Protein0.81%
Fat0.48%
Carbs98.71%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.7234782783881%

Nutrients percent of daily need

Calories:427.5kcal
21.38%
Fat:0.24g
0.37%
Saturated Fat:0.03g
0.16%
Carbohydrates:110.24g
36.75%
Net Carbohydrates:107.16g
38.97%
Sugar:106.35g
118.17%
Cholesterol:0mg
0%
Sodium:23.49mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.81%
Vitamin C:13.55mg
16.42%
Fiber:3.08g
12.33%
Copper:0.24mg
12.14%
Calcium:104.34mg
10.43%
Vitamin B1:0.15mg
9.8%
Potassium:284.17mg
8.12%
Magnesium:29.73mg
7.43%
Vitamin B6:0.14mg
7%
Iron:1.09mg
6.04%
Manganese:0.05mg
2.57%
Vitamin B3:0.49mg
2.46%
Selenium:1.53µg
2.19%
Folate:7.94µg
1.98%
Vitamin B2:0.03mg
1.78%
Vitamin A:89.06IU
1.78%
Zinc:0.26mg
1.76%
Vitamin K:1.58µg
1.5%
Phosphorus:14.15mg
1.42%
Vitamin B5:0.12mg
1.17%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesCherries
Source:Allrecipes

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