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Pineapple Glaze for Ham
Pineapple Glaze for Ham
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Side Dish
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 255g
Price Per Serving: 0.92$
428kcal
Nutrition
Calories: 428kcal
Protein: 0.81%
Fat: 0.48%
Carbs: 98.71%
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Ingredients
1
cup
brown sugar
15.3
ounce
pineapple
with juice reserved drained sliced canned
4
ounce
maraschino cherries
drained
Equipment
bowl
toothpicks
microwave
Directions
Before baking ham, place pineapple slices on ham with toothpicks and place cherries in center of pineapple.
In a medium microwave safe bowl combine brown sugar and reserved pineapple juice.
Mix together and microwave for about 5 minutes, until mixture is thick.
Pour some of this glaze over the ham about every 15 minutes in the last hour of baking, until all is used.
Nutrition Facts
Calories
428kcal
Protein
0.81%
Fat
0.48%
Carbs
98.71%
Properties
Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.7234782783881%
Nutrients
percent of daily need
Calories:
427.5kcal
21.38%
Fat:
0.24g
0.37%
Saturated Fat:
0.03g
0.16%
Carbohydrates:
110.24g
36.75%
Net Carbohydrates:
107.16g
38.97%
Sugar:
106.35g
118.17%
Cholesterol:
0mg
0%
Sodium:
23.49mg
1.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.91g
1.81%
Vitamin C:
13.55mg
16.42%
Fiber:
3.08g
12.33%
Copper:
0.24mg
12.14%
Calcium:
104.34mg
10.43%
Vitamin B1:
0.15mg
9.8%
Potassium:
284.17mg
8.12%
Magnesium:
29.73mg
7.43%
Vitamin B6:
0.14mg
7%
Iron:
1.09mg
6.04%
Manganese:
0.05mg
2.57%
Vitamin B3:
0.49mg
2.46%
Selenium:
1.53µg
2.19%
Folate:
7.94µg
1.98%
Vitamin B2:
0.03mg
1.78%
Vitamin A:
89.06IU
1.78%
Zinc:
0.26mg
1.76%
Vitamin K:
1.58µg
1.5%
Phosphorus:
14.15mg
1.42%
Vitamin B5:
0.12mg
1.17%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Cherries
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples