Pineapple-Glazed Chicken with Jalapeño Salsa

Gluten Free
Dairy Free
Health score
10%
Pineapple-Glazed Chicken with Jalapeño Salsa
45 min.
4
190kcal

Suggestions


Transform your dinner table with the vibrant and mouthwatering flavors of Pineapple-Glazed Chicken with Jalapeño Salsa! This delectable dish combines tender, juicy chicken breasts with a sweet and tangy glaze that brings the tropical taste of fresh pineapple right into your kitchen. Perfect for any occasion, this recipe is not just a feast for the taste buds but also a feast for the eyes.

Whether you're planning a cozy lunch at home or a fun dinner with friends, this gluten-free and dairy-free meal will impress everyone at the table. The glaze, enriched with brown sugar, pineapple juice, and a hint of zesty mustard, envelops the chicken, creating a beautiful caramelized finish that is sure to delight your palate. Paired with a fresh and spicy jalapeño salsa bursting with colorful vegetables, each bite promises a culmination of unique flavors that will leave your guests raving.

Not only is this dish quick to prepare, ready in just 45 minutes, but it’s also a healthy option, clocking in at only 190 calories per serving. So, if you’re looking for a delicious way to spice up your meals while keeping them light and nutritious, look no further! Dive into the culinary adventure of Pineapple-Glazed Chicken with Jalapeño Salsa, and let your kitchen be filled with an irresistible aroma that beckons you to the table.

Ingredients

  •  chicken breast halves boneless with skin (1 3/4 pounds total)
  • tablespoons brown sugar packed ()
  • tablespoons cilantro leaves fresh chopped
  • 0.8 cup cubes pineapple fresh
  • 1.5 tablespoons jalapeño chiles canned drained sliced coarsely chopped
  • 0.3 cup pineapple juice 
  • tablespoons bell pepper diced red finely
  • 1.5 tablespoons onion red finely chopped
  • tablespoon mustard yellow

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Bring pineapplejuice, brown sugar, and mustard to boil insmall saucepan, stirring to dissolve sugar.Boil until glaze has thickened slightly, about1 minute. Season with salt and pepper.
  2. Mix pineapple, red pepper, cilantro,onion, and chiles in medium bowl. Seasonwith salt and pepper.
  3. Line baking sheet with foil.
  4. Placechicken on sheet and brush with glaze.
  5. Bake 15 minutes.
  6. Brush again with glaze,then broil until cooked through and golden,watching closely to avoid burning, about5 minutes longer.
  7. Let rest 5 minutes.
  8. Spoon salsa over chicken and serve.
  9. Bon Appétit

Nutrition Facts

Calories190kcal
Protein60.71%
Fat18.81%
Carbs20.48%

Properties

Glycemic Index
50.25
Glycemic Load
1.1
Inflammation Score
-4
Nutrition Score
13.196086997571%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:189.64kcal
9.48%
Fat:3.88g
5.97%
Saturated Fat:0.66g
4.14%
Carbohydrates:9.51g
3.17%
Net Carbohydrates:8.94g
3.25%
Sugar:8.41g
9.35%
Cholesterol:83.77mg
27.92%
Sodium:453.68mg
19.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.19g
56.39%
Vitamin B3:11.99mg
59.95%
Selenium:37.57µg
53.68%
Vitamin B6:0.92mg
45.75%
Phosphorus:247.28mg
24.73%
Vitamin C:18.8mg
22.79%
Vitamin B5:1.68mg
16.84%
Potassium:486.59mg
13.9%
Magnesium:35.62mg
8.91%
Vitamin B2:0.13mg
7.64%
Vitamin A:336.64IU
6.73%
Manganese:0.13mg
6.51%
Vitamin B1:0.1mg
6.39%
Zinc:0.73mg
4.87%
Iron:0.76mg
4.23%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.55mg
3.67%
Folate:13.12µg
3.28%
Copper:0.05mg
2.61%
Vitamin K:2.65µg
2.53%
Fiber:0.57g
2.27%
Calcium:17.14mg
1.71%
Source:Epicurious