Pineapple-Glazed Pork Chops

Ingredients

• 2 tablespoons brown sugar 
• 1 teaspoon rosemary dried crushed
• 0.3 teaspoon garlic powder 
• 0.3 teaspoon pepper 
• 6 ounce pineapple juice canned
• 16 ounce pork loin chops boneless lean trimmed
• 0.3 teaspoon salt 

Equipment

• frying pan

Directions

1. Press pork chops with palm of hand to flatten slightly; sprinkle with salt and pepper.
2. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
3. Add chops, and cook 1 minute on each side or until browned. Reduce heat to medium-high, and cook chops 4 additional minutes on each side or until done.
4. Remove chops from skillet; set aside, and keep warm.
5. Add pineapple juice and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened. Return chops to skillet, turning to coat with glaze; serve immediately.