Pineapple Glazed Pork Ribs

Gluten Free
Health score
12%
Pineapple Glazed Pork Ribs
210 min.
8
415kcal

Suggestions

Ingredients

  • 0.3 cup five-spice powder chinese
  • pounds baby back pork ribs 
  • 0.3 cup brown sugar 
  • 0.5 cup rum dark
  • servings cilantro leaves fresh chopped for garnish
  • inch ginger fresh with the flat side of a knife
  •  garlic cloves smashed
  • 0.3 cup hoisin sauce 
  • 0.3 cup catsup 
  • servings kosher salt and pepper black freshly ground
  • cup soya sauce low-sodium
  •  pineapple fresh whole cubed peeled
  •  chile fresh red sliced thin
  • tablespoons rice vinegar 
  • tablespoons sesame oil toasted
  • tablespoon sesame seed toasted for garnish
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • oven
  • knife
  • blender
  • roasting pan
  • broiler
  • cleaver

Directions

  1. Preheat the oven to 300 degrees F.
  2. Rub the ribs all over with the sesame oil; season generously with five-spice powder, salt, and pepper. Arrange the ribs in a single layer in a shallow roasting pan and roast for 2 to 2 1/2 hours.
  3. To prepare the pineapple glaze: In a saucepan over medium heat melt the butter and add the pineapple chunks; saute for 3 minutes.
  4. Add the soy sauce, rum, hoisin sauce, ketchup, vinegar, brown sugar, chile, garlic, and ginger. Bring to a slow simmer and cook, stirring, until thickened, about 20 minutes. Pull out the ginger pieces.
  5. Pour the glaze into a blender and puree until smooth.
  6. In the last 30 minutes of cooking, baste the ribs with some of the glaze. When they are done, the pork will pull away from the bone and you will see about 1/2-inch of bone showing. When you are ready to eat, baste the ribs with more glaze and stick them under the broiler for 5 to 8 minutes to give the ribs a nice crust. (Watch them carefully as they can easily burn.) Separate the ribs with a cleaver or sharp knife, pile them onto a platter, and pour on the remaining sauce.
  7. Sprinkle with sesame seeds and chopped cilantro before serving.

Nutrition Facts

Calories415kcal
Protein19.39%
Fat46.02%
Carbs34.59%

Properties

Glycemic Index
39.71
Glycemic Load
8.25
Inflammation Score
-6
Nutrition Score
21.275652128717%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:414.82kcal
20.74%
Fat:20.25g
31.16%
Saturated Fat:6.62g
41.36%
Carbohydrates:34.25g
11.42%
Net Carbohydrates:30.82g
11.21%
Sugar:22.26g
24.73%
Cholesterol:57.08mg
19.03%
Sodium:1422.83mg
61.86%
Alcohol:5.01g
100%
Alcohol %:2.23%
100%
Protein:19.2g
38.39%
Vitamin C:64.4mg
78.06%
Manganese:1.46mg
73.21%
Selenium:23.43µg
33.47%
Vitamin B3:6.35mg
31.75%
Vitamin B1:0.47mg
31.34%
Vitamin B6:0.6mg
29.82%
Iron:4.44mg
24.68%
Vitamin B2:0.39mg
23.18%
Phosphorus:222.34mg
22.23%
Zinc:2.75mg
18.36%
Copper:0.35mg
17.64%
Magnesium:69.29mg
17.32%
Potassium:595.12mg
17%
Fiber:3.43g
13.72%
Calcium:117.64mg
11.76%
Vitamin B5:1.03mg
10.3%
Folate:40.51µg
10.13%
Vitamin B12:0.41µg
6.77%
Vitamin A:291.78IU
5.84%
Vitamin D:0.84µg
5.59%
Vitamin E:0.64mg
4.26%
Vitamin K:3.06µg
2.91%