Pineapple-Glazed Spicy Chicken Breasts

Gluten Free
Health score
8%
Pineapple-Glazed Spicy Chicken Breasts
40 min.
4
341kcal

Suggestions


Are you ready to elevate your dinner game with a dish that perfectly balances sweet and spicy flavors? Introducing Pineapple-Glazed Spicy Chicken Breasts, a gluten-free delight that will tantalize your taste buds and impress your family or guests. This recipe is not only quick and easy, taking just 40 minutes from start to finish, but it also packs a punch with its unique blend of spices and a luscious pineapple glaze.

Imagine succulent, boneless chicken breasts marinated in a fragrant mix of dark brown sugar, coriander, and cayenne pepper, then grilled to perfection. The addition of pineapple juice and real maple syrup creates a glaze that caramelizes beautifully on the grill, adding a delightful sweetness that complements the heat of the spices. Each bite is a harmonious blend of flavors that will leave you craving more.

Perfect for lunch, dinner, or any gathering, this dish serves four and is sure to be a hit at your table. With a caloric breakdown that includes a healthy dose of protein and a balance of fats and carbs, you can enjoy this meal guilt-free. So fire up the grill and get ready to savor the deliciousness of Pineapple-Glazed Spicy Chicken Breasts—your taste buds will thank you!

Ingredients

  • tablespoons t brown sugar dark packed
  • 1.5 teaspoons salt 
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground allspice 
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red (cayenne)
  •  chicken breast boneless skinless
  • tablespoons vegetable oil 
  • 0.5 cup pineapple juice 
  • 0.3 cup maple syrup 
  • tablespoon juice of lemon 
  • tablespoons butter 
  • teaspoons dijon mustard 

Equipment

  • sauce pan
  • plastic wrap
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. In 9-inch pie plate, mix brown sugar, salt, coriander, allspice, cinnamon, cumin and red pepper; set aside.
  2. Place chicken between pieces of plastic wrap or waxed paper. Use flat side of a meat mallet, pounder or rolling pin to gently pound each chicken piece to 1/4-inch thickness.
  3. Drizzle oil over chicken and work it in with your hands.
  4. Place one piece of chicken in spice mixture and turn over to make sure all surfaces are coated with thin layer of spices.
  5. Place chicken on plate. Repeat with remaining chicken.
  6. In 1-quart saucepan, heat all glaze ingredients to boiling over medium heat. Cook uncovered about 10 minutes, stirring occasionally, until thickened and syrupy and reduced to 1/2 cup.
  7. Remove from heat.
  8. Remove 2 tablespoons glaze to brush over chicken.
  9. Spray grill rack with cooking spray or brush with oil.
  10. Heat coals or gas grill for medium-high heat. (To test heat for cooking, place your hand, palm side down, about 1 inch from grill rack. Count “one-one thousand, two-one thousand, three-one thousand.” When you have to remove your hand at “three,” you have reached medium-high heat and are ready to cook.) Grill chicken uncovered 4 to 5 minutes per side or until juice of chicken is clear when center of thickest part is cut (170°F).
  11. When chicken is almost cooked through, brush with the reserved 2 tablespoons glaze. Grill 1 minute longer.
  12. Remove chicken from grill and drizzle with the remaining glaze.

Nutrition Facts

Calories341kcal
Protein28.77%
Fat41.78%
Carbs29.45%

Properties

Glycemic Index
55.38
Glycemic Load
6.76
Inflammation Score
-4
Nutrition Score
15.608260807784%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:340.71kcal
17.04%
Fat:15.81g
24.33%
Saturated Fat:5.32g
33.26%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:24.16g
8.79%
Sugar:20.98g
23.32%
Cholesterol:87.37mg
29.12%
Sodium:1081.1mg
47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
48.99%
Vitamin B3:11.95mg
59.76%
Selenium:37.44µg
53.49%
Vitamin B6:0.89mg
44.42%
Manganese:0.76mg
37.91%
Phosphorus:250.35mg
25.03%
Vitamin B2:0.38mg
22.6%
Vitamin B5:1.66mg
16.56%
Potassium:545.12mg
15.57%
Vitamin K:13.58µg
12.93%
Magnesium:44.09mg
11.02%
Vitamin C:6.35mg
7.69%
Vitamin B1:0.11mg
7.55%
Vitamin E:1.01mg
6.72%
Zinc:0.92mg
6.14%
Calcium:56.97mg
5.7%
Iron:1.01mg
5.61%
Vitamin A:272.65IU
5.45%
Vitamin B12:0.24µg
3.96%
Fiber:0.91g
3.65%
Copper:0.07mg
3.61%
Folate:11.48µg
2.87%