Pineapple Guava (Feijoa) and Strawberry Smoothie

Vegetarian
Gluten Free
Health score
29%
Pineapple Guava (Feijoa) and Strawberry Smoothie
10 min.
10
38kcal

Suggestions


Start your day with a refreshing and nutritious Pineapple Guava (Feijoa) and Strawberry Smoothie! This vibrant blend combines the tropical sweetness of pineapple guavas with the juicy tang of strawberries, creating a perfectly balanced flavor that’s both delicious and energizing. Whether you're looking for a quick breakfast, a mid-morning brunch treat, or a revitalizing beverage, this smoothie is a fantastic choice.

Packed with wholesome ingredients like fresh fruit, creamy yogurt, and a touch of agave nectar for natural sweetness, this smoothie is not only vegetarian and gluten-free but also low in calories—just 38 kcal per serving! The addition of orange juice adds a citrusy brightness, while the yogurt provides a smooth, velvety texture. Plus, the guava slices make for a beautiful and appetizing garnish.

Ready in just 10 minutes, this recipe is perfect for busy mornings or whenever you need a quick, healthy pick-me-up. The blend of protein, healthy fats, and carbs ensures a well-rounded meal that will keep you satisfied. Whether you're sipping it solo or sharing with friends, this Pineapple Guava and Strawberry Smoothie is a delightful way to enjoy the flavors of the tropics any time of day!

Ingredients

  • tbsp agave nectar 
  •  guava 
  • cup guava peeled seeded chopped
  • 0.3 cup orange juice 
  • 0.3 cup yogurt plain
  • medium strawberries hulled halved

Equipment

  • blender

Directions

  1. Whirl fruit, yogurt, orange juice, and agave nectar with 1 cup ice in a blender until smooth, about 1 minute.
  2. Pour into 2 glasses and garnish each with a slice of guava.

Nutrition Facts

Calories38kcal
Protein11.27%
Fat12.25%
Carbs76.48%

Properties

Glycemic Index
25.6
Glycemic Load
2.72
Inflammation Score
-5
Nutrition Score
6.6760869664343%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.15mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:38.12kcal
1.91%
Fat:0.56g
0.86%
Saturated Fat:0.22g
1.39%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:5.91g
2.15%
Sugar:5.57g
6.19%
Cholesterol:0.8mg
0.27%
Sodium:3.71mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin C:84.1mg
101.94%
Fiber:1.97g
7.88%
Folate:21.06µg
5.27%
Potassium:172.69mg
4.93%
Vitamin A:228.37IU
4.57%
Copper:0.08mg
4.2%
Manganese:0.08mg
3.96%
Vitamin B6:0.05mg
2.48%
Magnesium:9.74mg
2.44%
Vitamin B1:0.03mg
2.27%
Phosphorus:22.02mg
2.2%
Vitamin B3:0.43mg
2.17%
Vitamin B5:0.2mg
1.96%
Vitamin E:0.29mg
1.95%
Vitamin B2:0.03mg
1.71%
Calcium:15.3mg
1.53%
Vitamin K:1.52µg
1.45%
Source:My Recipes