Pineapple Guava (Feijoa) and Strawberry Smoothie

Vegetarian
Gluten Free
Health score
29%
Pineapple Guava (Feijoa) and Strawberry Smoothie
10 min.
10
38kcal

Suggestions


Start your day off right with a refreshing and nutrient-packed Pineapple Guava (Feijoa) and Strawberry Smoothie! This delightful beverage is not only vegetarian and gluten-free but also incredibly easy to prepare, making it perfect for busy mornings or leisurely brunches. In just 10 minutes, you can whip up a delicious drink that serves up to 10 people—ideal for sharing with family or friends.

The star ingredients of this smoothie are the vibrant pineapple guavas and succulent strawberries. The tropical aroma of guavas, paired with the sweetness of strawberries, creates a delightful flavor that’s both unique and refreshing. When blended with creamy plain yogurt and zesty orange juice, this smoothie becomes a harmonious blend of textures and tastes that will awaken your senses.

With only 38 calories per serving, this smoothie is a guilt-free indulgence that provides a healthy boost of energy. The addition of agave nectar just enhances the natural sweetness without overpowering the fresh fruit flavors. Whether you’re looking for a nourishing breakfast on the go, a revitalizing morning meal, or a delicious beverage to kickstart your day, this Pineapple Guava and Strawberry Smoothie is sure to please. So grab your blender and treat yourself to a glass of fruity goodness that’s as delightful for your taste buds as it is for your body!

Ingredients

  • tbsp agave nectar 
  •  crosswise of guava 
  • cup pineapple guavas peeled seeded chopped
  • 0.3 cup orange juice 
  • 0.3 cup yogurt plain
  • medium strawberries hulled halved

Equipment

  • blender

Directions

  1. Whirl fruit, yogurt, orange juice, and agave nectar with 1 cup ice in a blender until smooth, about 1 minute.
  2. Pour into 2 glasses and garnish each with a slice of guava.

Nutrition Facts

Calories38kcal
Protein11.27%
Fat12.25%
Carbs76.48%

Properties

Glycemic Index
25.6
Glycemic Load
2.72
Inflammation Score
-5
Nutrition Score
6.6760869664343%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.15mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:38.12kcal
1.91%
Fat:0.56g
0.86%
Saturated Fat:0.22g
1.39%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:5.91g
2.15%
Sugar:5.57g
6.19%
Cholesterol:0.8mg
0.27%
Sodium:3.71mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin C:84.1mg
101.94%
Fiber:1.97g
7.88%
Folate:21.06µg
5.27%
Potassium:172.69mg
4.93%
Vitamin A:228.37IU
4.57%
Copper:0.08mg
4.2%
Manganese:0.08mg
3.96%
Vitamin B6:0.05mg
2.48%
Magnesium:9.74mg
2.44%
Vitamin B1:0.03mg
2.27%
Phosphorus:22.02mg
2.2%
Vitamin B3:0.43mg
2.17%
Vitamin B5:0.2mg
1.96%
Vitamin E:0.29mg
1.95%
Vitamin B2:0.03mg
1.71%
Calcium:15.3mg
1.53%
Vitamin K:1.52µg
1.45%
Source:My Recipes