Pineapple-Habanero Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pineapple-Habanero Salsa
15 min.
10
18kcal

Suggestions

Ingredients

  •  orange habanero chile pepper stemmed chopped for less heat (remove seeds )
  • 0.5 cup cilantro leaves fresh
  • 10 servings kosher salt 
  • tablespoon juice of lime fresh
  • 1.5 cups pineapple fresh chopped
  • 0.5 cup onion white chopped

Equipment

  • blender

Directions

  1. Add the pineapple, cilantro, habanero, onion, lime juice, 1/2 teaspoon salt and 1/2 cup water to a blender and puree until smooth.
  2. Photograph by Kat Teutsch

Nutrition Facts

Calories18kcal
Protein6.57%
Fat2.82%
Carbs90.61%

Properties

Glycemic Index
16.27
Glycemic Load
2.01
Inflammation Score
-2
Nutrition Score
2.6778261123792%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:17.93kcal
0.9%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.05%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.96g
1.44%
Sugar:3.05g
3.39%
Cholesterol:0mg
0%
Sodium:195.16mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Vitamin C:19.56mg
23.7%
Manganese:0.25mg
12.62%
Vitamin K:3.32µg
3.17%
Vitamin B6:0.06mg
3.09%
Fiber:0.58g
2.31%
Vitamin A:112.09IU
2.24%
Copper:0.04mg
1.93%
Folate:7.66µg
1.91%
Vitamin B1:0.03mg
1.83%
Potassium:59.11mg
1.69%
Magnesium:5.14mg
1.28%