Pineapple Habanero Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Pineapple Habanero Salsa
45 min.
8
12kcal

Suggestions


Are you ready to elevate your snacking game with a burst of tropical flavor? This Pineapple Habanero Salsa is the perfect blend of sweet and spicy, making it an irresistible addition to any gathering. Whether you're hosting a summer barbecue, enjoying a cozy night in, or simply looking for a fresh and zesty appetizer, this salsa is sure to impress your guests and tantalize their taste buds.

With its vibrant colors and refreshing ingredients, this salsa is not only a feast for the eyes but also a healthy choice. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Each serving is a mere 12 calories, allowing you to indulge without the guilt. The combination of fresh pineapple, zesty lime juice, and a hint of habanero heat creates a delightful contrast that will keep you coming back for more.

Best of all, this salsa is incredibly easy to prepare. In just 45 minutes, you can whip up a batch that serves eight people, making it a fantastic option for parties or casual get-togethers. Let the flavors meld together for at least 30 minutes, and you'll have a salsa that bursts with freshness and complexity. So grab your ingredients, gather your friends, and get ready to enjoy a taste of the tropics with this Pineapple Habanero Salsa!

Ingredients

  • teaspoon thyme sprigs fresh chopped
  • 0.3 teaspoon ground allspice 
  • tablespoons juice of lime fresh
  • tablespoon blackstrap molasses 
  • tablespoons pineapple juice fresh with your hands
  • 0.8 teaspoon salt 
  •  spring onion finely chopped
  • 0.3 teaspoon scotch bonnet peppers minced seeded

Equipment

  • bowl

Directions

  1. Toss all ingredients together in a bowl and let stand, stirring occasionally, 30 minutes, to blend flavors.
  2. · Salsa can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories12kcal
Protein3.99%
Fat1.93%
Carbs94.08%

Properties

Glycemic Index
28.38
Glycemic Load
1.13
Inflammation Score
-3
Nutrition Score
1.3421739203774%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:12.09kcal
0.6%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.03%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.93g
1.06%
Sugar:2.42g
2.69%
Cholesterol:0mg
0%
Sodium:219.89mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin K:9.37µg
8.92%
Vitamin C:2.99mg
3.63%
Manganese:0.07mg
3.6%
Magnesium:8.23mg
2.06%
Potassium:60.9mg
1.74%
Iron:0.25mg
1.39%
Vitamin B6:0.03mg
1.32%
Vitamin A:60.61IU
1.21%
Calcium:10.96mg
1.1%
Copper:0.02mg
1.08%
Folate:4.1µg
1.03%
Source:Epicurious