Pineapple Habanero Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Pineapple Habanero Salsa
45 min.
8
12kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of tropical flavor? Our Pineapple Habanero Salsa is the perfect accompaniment for any gathering, combining the sweetness of fresh pineapple with the subtle heat of habanero chiles. This vibrant salsa is not only packed with taste but also caters to a variety of dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free!

Imagine the tantalizing aroma of fresh herbs, zesty lime juice, and a hint of molasses mingling together. With each spoonful, you'll experience the delightful balance of sweet, spicy, and savory notes that will awaken your palate. This salsa is an ideal starter, making it a fantastic addition to antipasti platters, snacks, or simply enjoyed with tortilla chips during a laid-back evening.

Best of all, preparing this refreshing salsa requires just 45 minutes of your time, allowing flavors to meld beautifully while you enjoy your favorite tunes or catch up with friends. Whether you're hosting a summer barbecue or a cozy winter get-together, this Pineapple Habanero Salsa will surely impress your guests and leave them coming back for more. Get ready to bring a taste of the tropics to your table!

Ingredients

  • teaspoon thyme sprigs fresh chopped
  • 0.3 teaspoon ground allspice 
  • tablespoons juice of lime fresh
  • tablespoon blackstrap molasses 
  • tablespoons pineapple juice fresh with your hands
  • 0.8 teaspoon salt 
  •  spring onion finely chopped
  • 0.3 teaspoon scotch bonnet peppers minced seeded

Equipment

  • bowl

Directions

  1. Toss all ingredients together in a bowl and let stand, stirring occasionally, 30 minutes, to blend flavors.
  2. · Salsa can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories12kcal
Protein3.99%
Fat1.93%
Carbs94.08%

Properties

Glycemic Index
28.38
Glycemic Load
1.13
Inflammation Score
-3
Nutrition Score
1.3421739203774%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:12.09kcal
0.6%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.03%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.93g
1.06%
Sugar:2.42g
2.69%
Cholesterol:0mg
0%
Sodium:219.89mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin K:9.37µg
8.92%
Vitamin C:2.99mg
3.63%
Manganese:0.07mg
3.6%
Magnesium:8.23mg
2.06%
Potassium:60.9mg
1.74%
Iron:0.25mg
1.39%
Vitamin B6:0.03mg
1.32%
Vitamin A:60.61IU
1.21%
Calcium:10.96mg
1.1%
Copper:0.02mg
1.08%
Folate:4.1µg
1.03%
Source:Epicurious