Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs
45 min.
4
135kcal

Suggestions


Brighten up your dining experience with this refreshing and vibrant recipe for Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs. Perfectly suited for warm weather gatherings, this delightful side dish combines the juicy sweetness of tropical fruits with the zingy kick of ginger and the aromatic freshness of herbs. Each bite is an explosion of flavors that dances on your palate, making it not just a side dish, but a true celebration of summer.

For those who are health-conscious, this dish is a fantastic option as it is vegetarian, gluten-free, and dairy-free, catering to a variety of dietary preferences. With only 135 calories per serving, you can indulge guilt-free while reaping the nutritional benefits of fresh fruit. The sweetness of the honeydew and mango perfectly complements the tangy pineapple, while the hints of lime juice elevate the flavors, making this dish a masterpiece of refreshing tastes.

Whether you're serving it at a barbecue, a brunch, or as a light dessert, this colorful medley is sure to impress your guests. The addition of herbs like basil and cilantro adds a unique twist that will leave everyone wanting more. Prepare this dish in just 45 minutes, and enjoy a beautiful and healthy treat that celebrates the essence of summer in every bite!

Ingredients

  • tablespoon crystallized ginger minced
  • tablespoons basil fresh thinly sliced
  • tablespoon cilantro leaves fresh thinly sliced
  • tablespoons honey 
  • cup wedges honeydew melon diced peeled seeded
  • tablespoons juice of lime fresh
  • cup mangos diced pitted peeled
  • cups pineapple fresh diced peeled
  • tablespoon bell pepper red minced
  • tablespoon sesame seed 

Equipment

  • bowl

Directions

  1. Mix all ingredients except sesame seeds in large bowl.
  2. Let stand 10 minutes for flavors to blend. Divide fruit mixture among wineglasses and sprinkle with sesame seeds.

Nutrition Facts

Calories135kcal
Protein4%
Fat8.03%
Carbs87.97%

Properties

Glycemic Index
82.92
Glycemic Load
13.15
Inflammation Score
-7
Nutrition Score
10.608260724856%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:135.44kcal
6.77%
Fat:1.33g
2.04%
Saturated Fat:0.2g
1.27%
Carbohydrates:32.75g
10.92%
Net Carbohydrates:30.24g
11%
Sugar:27.98g
31.09%
Cholesterol:0mg
0%
Sodium:10.24mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.97%
Vitamin C:67.59mg
81.92%
Manganese:0.88mg
43.78%
Vitamin A:651.65IU
13.03%
Copper:0.24mg
11.93%
Folate:45.37µg
11.34%
Vitamin B6:0.21mg
10.43%
Fiber:2.51g
10.04%
Potassium:288.1mg
8.23%
Vitamin K:8.16µg
7.77%
Vitamin B1:0.11mg
7.48%
Magnesium:27.05mg
6.76%
Vitamin B3:1.01mg
5.06%
Iron:0.76mg
4.24%
Calcium:40.99mg
4.1%
Vitamin B2:0.06mg
3.54%
Vitamin B5:0.35mg
3.5%
Phosphorus:32.31mg
3.23%
Vitamin E:0.47mg
3.1%
Zinc:0.37mg
2.49%
Selenium:1.41µg
2.02%
Source:Epicurious