Pineapple Iced Tea Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Pineapple Iced Tea Punch
10 min.
5
303kcal

Suggestions

Ingredients

  • 1 cup juice of lemon 
  • 46 oz pineapple juice unsweetened canned
  • 1 cup sugar 
  • 2  family-size tea bags 
  • 5 cups water divided

Equipment

    Directions

    1. Bring 3 cups water to a boil; add tea bags. Boil 1 minute, and remove from heat; cover and steep 10 minutes.
    2. Remove and discard tea bags.
    3. Add sugar, stirring until dissolved.
    4. Pour into a 1-gal. container. Stir in remaining 2 cups water, pineapple juice, and lemon juice.
    5. Serve over ice.

    Nutrition Facts

    Calories303kcal
    Protein1.4%
    Fat1.59%
    Carbs97.01%

    Properties

    Glycemic Index
    23.22
    Glycemic Load
    43.13
    Inflammation Score
    -4
    Nutrition Score
    9.561738954938%

    Flavonoids

    Eriodictyol
    2.38mg
    Hesperetin
    7.06mg
    Naringenin
    0.67mg
    Myricetin
    0.01mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:302.97kcal
    15.15%
    Fat:0.56g
    0.86%
    Saturated Fat:0.04g
    0.25%
    Carbohydrates:76.77g
    25.59%
    Net Carbohydrates:76.11g
    27.67%
    Sugar:67.18g
    74.64%
    Cholesterol:0mg
    0%
    Sodium:17.93mg
    0.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.11g
    2.22%
    Manganese:1.32mg
    66.1%
    Vitamin C:44.97mg
    54.51%
    Folate:56.71µg
    14.18%
    Vitamin B6:0.28mg
    14.16%
    Copper:0.23mg
    11.42%
    Potassium:390.12mg
    11.15%
    Vitamin B1:0.16mg
    10.87%
    Magnesium:36.59mg
    9.15%
    Iron:0.87mg
    4.82%
    Calcium:44.33mg
    4.43%
    Vitamin B2:0.07mg
    4.1%
    Vitamin B3:0.56mg
    2.82%
    Fiber:0.67g
    2.67%
    Phosphorus:24.77mg
    2.48%
    Zinc:0.34mg
    2.26%
    Vitamin B5:0.21mg
    2.1%
    Source:My Recipes