Pineapple-Jalapeño Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Pineapple-Jalapeño Coleslaw
45 min.
8
68kcal

Suggestions

Ingredients

  • 1.5 tablespoons canola oil 
  • cup carrots grated peeled
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.8 cup green onions thinly sliced
  • tablespoons jalapeno chopped
  • cups jicama grated peeled
  • 0.5 teaspoon kosher salt 
  • teaspoon lime rind grated
  • cups napa cabbage chinese thinly sliced ()
  • 0.3 cup pineapple juice 
  • 0.3 cup seasoned rice vinegar 
  • tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a small bowl, stirring with a whisk.
  2. Combine cabbage and remaining ingredients in a large bowl.
  3. Pour dressing over cabbage mixture; toss gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories68kcal
Protein7.74%
Fat36.25%
Carbs56.01%

Properties

Glycemic Index
48.49
Glycemic Load
2.76
Inflammation Score
-9
Nutrition Score
11.008695649064%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.25mg
Naringenin
0.01mg
Apigenin
0.08mg
Luteolin
0.28mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:68.16kcal
3.41%
Fat:2.88g
4.42%
Saturated Fat:0.24g
1.51%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:6.72g
2.44%
Sugar:4.84g
5.38%
Cholesterol:0mg
0%
Sodium:165.47mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin A:3109.12IU
62.18%
Vitamin K:50.55µg
48.15%
Vitamin C:32.73mg
39.67%
Folate:62.75µg
15.69%
Fiber:3.27g
13.1%
Manganese:0.23mg
11.59%
Vitamin B6:0.21mg
10.36%
Potassium:296.1mg
8.46%
Vitamin E:1.05mg
7%
Calcium:65.87mg
6.59%
Magnesium:18.19mg
4.55%
Vitamin B2:0.07mg
3.83%
Iron:0.68mg
3.79%
Vitamin B1:0.05mg
3.54%
Phosphorus:35.13mg
3.51%
Copper:0.07mg
3.27%
Vitamin B3:0.62mg
3.08%
Zinc:0.29mg
1.96%
Vitamin B5:0.18mg
1.84%
Selenium:0.73µg
1.04%
Source:My Recipes