Vegetarian Pineapple-Kiwi Salsa Recipe - What She Ate

Health score

2%

Pineapple-Kiwi Salsa

Antipasti Starter Snack Appetizer

10 min.

10

39kcal

Suggestions

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Ingredients

2 tablespoons cilantro leaves fresh minced
1 teaspoon jalapeno minced
2 kiwifruit diced peeled
2 tablespoons juice of lime fresh
16 oz dole pineapple tidbits drained canned
10 servings salt to taste

Equipment

Directions

Stir together first 5 ingredients; add salt to taste.

Nutrition Facts

Calories39kcal

Protein4.16%

Fat2.84%

Carbs93%

Properties

Glycemic Index

11.67

Glycemic Load

1.06

Inflammation Score

-2

Nutrition Score

2.7356521487236%

Flavonoids

Epicatechin

0.05mg

Epigallocatechin 3-gallate

0.02mg

Eriodictyol

0.07mg

Hesperetin

0.27mg

Naringenin

0.01mg

Luteolin

0.14mg

Kaempferol

0.19mg

Quercetin

0.09mg

Nutrients percent of daily need

Calories:38.68kcal

1.93%

Fat:0.13g

0.21%

Saturated Fat:0.01g

0.06%

Carbohydrates:9.89g

3.3%

Net Carbohydrates:8.73g

3.17%

Sugar:8.18g

9.08%

Cholesterol:0mg

0%

Sodium:195.27mg

8.49%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.44g

0.89%

Vitamin C:19.37mg

23.48%

Vitamin K:8.01µg

7.63%

Fiber:1.16g

4.66%

Copper:0.07mg

3.71%

Vitamin B1:0.05mg

3.48%

Potassium:97.49mg

2.79%

Magnesium:10.06mg

2.51%

Vitamin B6:0.05mg

2.42%

Folate:7.48µg

1.87%

Vitamin E:0.27mg

1.81%

Calcium:14.28mg

1.43%

Vitamin B3:0.21mg

1.04%

Vitamin A:50.8IU

1.02%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Apples Mexican

Source:My Recipes

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