Pineapple-Kiwi Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pineapple-Kiwi Salsa
10 min.
10
39kcal

Suggestions


Looking to add a burst of tropical flavor to your next gathering? Look no further than this vibrant Pineapple-Kiwi Salsa! Perfect as an appetizer, snack, or a delightful starter, this salsa is not only packed with refreshing tastes but also caters to a range of dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free!

In just 10 minutes, you can whip up this zesty concoction that showcases the sweet and tangy goodness of fresh pineapple and juicy kiwifruit, complemented by the herbaceous notes of cilantro and the subtle heat of jalapeño. The bright burst of lime juice ties everything together, creating a salsa that’s as versatile as it is delicious.

This delightful dish is ideal for summer barbecues, festive parties, or simply as a delightful addition to your meal prep. Pair it with some crunchy tortilla chips for a snack or serve it over grilled meats for an elevated main dish. At just 39 calories per serving, you can savor the taste guilt-free!

Gather your ingredients and get ready to impress your guests with this easy-to-make, irresistible salsa that’s sure to be the star of any spread. Whether you’re entertaining a crowd or indulging in a solo snack, this Pineapple-Kiwi Salsa will certainly elevate your culinary experience!

Ingredients

  • tablespoons cilantro leaves fresh minced
  • teaspoon jalapeno minced
  •  kiwifruit diced peeled
  • tablespoons juice of lime fresh
  • 16 oz dole pineapple tidbits drained canned
  • 10 servings salt to taste

Equipment

    Directions

    1. Stir together first 5 ingredients; add salt to taste.

    Nutrition Facts

    Calories39kcal
    Protein4.16%
    Fat2.84%
    Carbs93%

    Properties

    Glycemic Index
    11.67
    Glycemic Load
    1.06
    Inflammation Score
    -2
    Nutrition Score
    2.7356521487236%

    Flavonoids

    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.02mg
    Eriodictyol
    0.07mg
    Hesperetin
    0.27mg
    Naringenin
    0.01mg
    Luteolin
    0.14mg
    Kaempferol
    0.19mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:38.68kcal
    1.93%
    Fat:0.13g
    0.21%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:9.89g
    3.3%
    Net Carbohydrates:8.73g
    3.17%
    Sugar:8.18g
    9.08%
    Cholesterol:0mg
    0%
    Sodium:195.27mg
    8.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.44g
    0.89%
    Vitamin C:19.37mg
    23.48%
    Vitamin K:8.01µg
    7.63%
    Fiber:1.16g
    4.66%
    Copper:0.07mg
    3.71%
    Vitamin B1:0.05mg
    3.48%
    Potassium:97.49mg
    2.79%
    Magnesium:10.06mg
    2.51%
    Vitamin B6:0.05mg
    2.42%
    Folate:7.48µg
    1.87%
    Vitamin E:0.27mg
    1.81%
    Calcium:14.28mg
    1.43%
    Vitamin B3:0.21mg
    1.04%
    Vitamin A:50.8IU
    1.02%
    Source:My Recipes