Pineapple-Lemonade Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pineapple-Lemonade Punch
Download PDF
BeverageDrink
190 min.
10
103kcal

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Ingredients

  • 2 Tbsp grenadine syrup 
  • 8.3 oz pineapple chunks in juice drained canned
  • 46 oz pineapple juice canned
  • 2 cups water cold
  • 8  wooden skewers 
  • 8  wooden skewers 

Equipment

  • skewers

Directions

  1. Empty drink mix into large pitcher.
  2. Add water; stir until drink mix is completely dissolved. Stir in pineapple juice and grenadine syrup. Refrigerate several hours or until chilled.
  3. Meanwhile, insert pineapple chunks evenly onto skewers; cover and refrigerate until ready to use.
  4. Serve in 8 tall glasses over crushed ice, if desired.
  5. Add 1 pineapple skewer to each glass.

Nutrition Facts

Calories103kcal
Protein2.82%
Fat1.37%
Carbs95.81%

Properties

Glycemic Index
10
Glycemic Load
2.68
Inflammation Score
-2
Nutrition Score
3.4234782774811%

Nutrients percent of daily need

Calories:103kcal
5.15%
Fat:0.17g
0.26%
Saturated Fat:0.01g
0.08%
Carbohydrates:26.61g
8.87%
Net Carbohydrates:24.61g
8.95%
Sugar:23.79g
26.44%
Cholesterol:0mg
0%
Sodium:4.98mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.57%
Vitamin C:14.46mg
17.52%
Vitamin B1:0.16mg
10.46%
Copper:0.17mg
8.66%
Fiber:2g
8%
Magnesium:23.7mg
5.93%
Vitamin B6:0.12mg
5.77%
Potassium:191.83mg
5.48%
Calcium:26.27mg
2.63%
Iron:0.43mg
2.4%
Vitamin B3:0.44mg
2.18%
Folate:7.69µg
1.92%
Vitamin B2:0.03mg
1.92%
Vitamin A:76.9IU
1.54%
Phosphorus:10.93mg
1.09%
Zinc:0.16mg
1.09%
Vitamin K:1.08µg
1.03%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrink
Source:Kraft Recipes

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