Pineapple-Lemongrass Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Pineapple-Lemongrass Syrup
Download PDF
Side Dish
45 min.
10
138kcal

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Ingredients

  • 1 cup granulated sugar 
  • 9 inch lemongrass fresh
  • 0.5 cup brown sugar light
  • 2 tablespoons juice of lime fresh
  • 15  mint sprigs fresh
  • 1 cup pineapple juice 
  • 1.5 cups water 

Equipment

    Directions

    1. Boil granulated sugar, brown sugar, and water, stirring often, 2 to 3 minutes or until sugar dissolves.
    2. Remove from heat; add pineapple juice and remaining ingredients, and cool completely. Cover and chill 24 hours. Strain syrup; discard solids.

    Nutrition Facts

    Calories138kcal
    Protein0.69%
    Fat0.82%
    Carbs98.49%

    Properties

    Glycemic Index
    11.61
    Glycemic Load
    15.34
    Inflammation Score
    -1
    Nutrition Score
    2.0965217390786%

    Flavonoids

    Eriodictyol
    0.53mg
    Hesperetin
    0.42mg
    Naringenin
    0.01mg
    Apigenin
    0.08mg
    Luteolin
    0.19mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:137.56kcal
    6.88%
    Fat:0.13g
    0.2%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:35.36g
    11.79%
    Net Carbohydrates:35.18g
    12.79%
    Sugar:33.04g
    36.71%
    Cholesterol:0mg
    0%
    Sodium:6.32mg
    0.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.5%
    Manganese:0.38mg
    19%
    Vitamin C:3.85mg
    4.67%
    Iron:0.61mg
    3.38%
    Potassium:90.29mg
    2.58%
    Folate:9.74µg
    2.44%
    Copper:0.05mg
    2.31%
    Magnesium:8.32mg
    2.08%
    Calcium:20.45mg
    2.05%
    Vitamin B6:0.03mg
    1.74%
    Vitamin A:66.67IU
    1.33%
    Vitamin B1:0.02mg
    1.24%
    Vitamin B2:0.02mg
    1.13%
    Zinc:0.15mg
    1.03%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApples
    Source:My Recipes

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