Pineapple-Lime Fruit Dip

Vegetarian
Gluten Free
Health score
1%
Pineapple-Lime Fruit Dip
15 min.
12
73kcal

Suggestions


Looking for a refreshing and delightful treat that’s perfect for any gathering? Look no further than this Pineapple-Lime Fruit Dip! This vibrant dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for those last-minute snack cravings or impromptu get-togethers.

The combination of sweet, juicy crushed pineapple and tangy lime creates a flavor explosion that will tantalize your taste buds. Paired with creamy sour cream and a hint of brown sugar, this dip is the perfect balance of sweet and tart. It’s a versatile addition to your antipasti platter, a fun starter for a dinner party, or a healthy snack option for kids and adults alike.

Serve it alongside crisp apple slices and, if you’re feeling fancy, some luscious strawberry halves for an extra pop of color and flavor. This Pineapple-Lime Fruit Dip is not just a treat for the palate; it’s also a feast for the eyes, making it a standout dish at any event. Whether you’re hosting a summer barbecue, a holiday gathering, or simply enjoying a quiet evening at home, this dip is sure to impress. Dive into this tropical delight and let the flavors transport you to a sunny paradise!

Ingredients

  • oz pineapple crushed drained well canned
  • cup cream sour
  • tablespoon brown sugar packed
  • teaspoon lime zest fresh grated
  •  apples cut into 12 slices
  • halves strawberries 

Equipment

  • bowl

Directions

  1. In small bowl, mix all ingredients except apples and strawberries.
  2. Cover and refrigerate dip until serving.
  3. Serve with apple slices and strawberry halves.

Nutrition Facts

Calories73kcal
Protein3.78%
Fat44.57%
Carbs51.65%

Properties

Glycemic Index
8.67
Glycemic Load
1.4
Inflammation Score
-2
Nutrition Score
2.2604347856148%

Flavonoids

Cyanidin
0.69mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
3.15mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.18mg
Epicatechin
2.34mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.07mg
Naringenin
0.04mg
Luteolin
0.04mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:72.97kcal
3.65%
Fat:3.83g
5.89%
Saturated Fat:1.95g
12.17%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:8.75g
3.18%
Sugar:8.1g
9%
Cholesterol:11.31mg
3.77%
Sodium:6.84mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin C:10.84mg
13.14%
Fiber:1.23g
4.93%
Manganese:0.06mg
3.11%
Vitamin A:146.84IU
2.94%
Potassium:100.73mg
2.88%
Vitamin B2:0.05mg
2.76%
Calcium:27.11mg
2.71%
Phosphorus:22.34mg
2.23%
Vitamin B1:0.03mg
2.09%
Vitamin B6:0.04mg
2.05%
Magnesium:8.02mg
2%
Copper:0.04mg
1.93%
Folate:6.07µg
1.52%
Vitamin K:1.37µg
1.3%
Selenium:0.85µg
1.21%
Vitamin E:0.17mg
1.12%