Pineapple Lime Grilled Chicken

Gluten Free
Dairy Free
Popular
Health score
24%
Pineapple Lime Grilled Chicken
45 min.
4
358kcal

Suggestions


Are you ready to elevate your grilling game with a burst of tropical flavor? Look no further than this delightful Pineapple Lime Grilled Chicken! Perfect for summer barbecues or a cozy dinner at home, this dish combines the zesty brightness of fresh lime juice and the sweet, tangy notes of pineapple juice to create a marinade that infuses the chicken with incredible flavor.

This recipe is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also boasts a caloric count of just 358 kcal per serving. With a preparation time of only 45 minutes, you can whip up a delicious meal that serves 4-5 people without spending all day in the kitchen.

The combination of fresh oregano and a hint of cayenne pepper adds a unique twist, ensuring that each bite is packed with flavor. Whether you're serving it for lunch, dinner, or as the main attraction at your next gathering, this Pineapple Lime Grilled Chicken is sure to impress your family and friends. So fire up the grill, and get ready to savor the taste of summer with this popular and mouthwatering dish!

Ingredients

  • pinch ground pepper 
  • 0.3 cup juice of lime fresh
  • tsp lime zest 
  • tbsp olive oil 
  • 1.5 tsp oregano fresh dry (or)
  • cup pineapple juice 
  • tsp salt salted (for kosher chicken, use)
  • lbs chicken breast whole boneless skinless cut into pieces

Equipment

    Directions

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    3. Pineapple Lime Grilled Chicken
    4. Ingredients1 cup pineapple juice1/4 cup fresh lime juice2 tbsp olive oil1 1/2 tsp fresh oregano (or 3/4 tsp dry)1 tsp lime zest1 tsp salt (for salted kosher chicken, use 1/2 tsp)Pinch of cayenne pepper2 lbs boneless skinless chicken breasts, or 1 whole chicken cut into pieces
    5. Servings: 4-5
    6. Kosher Key: Meat

    Nutrition Facts

    Calories358kcal
    Protein55.66%
    Fat33.55%
    Carbs10.79%

    Properties

    Glycemic Index
    28.75
    Glycemic Load
    3.46
    Inflammation Score
    -6
    Nutrition Score
    23.453043585238%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.57mg
    Naringenin
    0.07mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:357.5kcal
    17.87%
    Fat:12.99g
    19.98%
    Saturated Fat:2.27g
    14.18%
    Carbohydrates:9.4g
    3.13%
    Net Carbohydrates:8.91g
    3.24%
    Sugar:6.18g
    6.87%
    Cholesterol:145.15mg
    48.38%
    Sodium:846.26mg
    36.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:48.49g
    96.98%
    Vitamin B3:23.83mg
    119.14%
    Selenium:72.68µg
    103.84%
    Vitamin B6:1.77mg
    88.57%
    Phosphorus:484.27mg
    48.43%
    Vitamin B5:3.29mg
    32.91%
    Potassium:943.25mg
    26.95%
    Manganese:0.37mg
    18.49%
    Magnesium:69.16mg
    17.29%
    Vitamin C:13.34mg
    16.17%
    Vitamin B2:0.25mg
    14.43%
    Vitamin B1:0.18mg
    12.31%
    Vitamin E:1.62mg
    10.77%
    Zinc:1.41mg
    9.42%
    Vitamin K:9.15µg
    8.72%
    Vitamin B12:0.45µg
    7.56%
    Iron:1.33mg
    7.41%
    Folate:22.87µg
    5.72%
    Copper:0.11mg
    5.56%
    Calcium:32.54mg
    3.25%
    Vitamin A:100.69IU
    2.01%
    Fiber:0.49g
    1.94%
    Vitamin D:0.23µg
    1.51%