Pineapple Limeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pineapple Limeade
10 min.
4
219kcal

Suggestions

Ingredients

  • 20 ounce pineapple canned
  •  limes 
  • servings reserved pineapple juice from chicken burritos with pineapple salsa recipe
  • 0.3 cup sugar 
  • ounces tequila 
  • cup water 

Equipment

    Directions

    1. Cut the limes into small pieces and reserve 4 slices for garnish. Strain the juice from the pineapple slices and combine with the reserved pineapple juice. Set aside 4 pineapple slices for garnish and roughly chop the remainder.
    2. In a pitcher muddle the limes and stir in the sugar.
    3. Add the chopped pineapple, and muddle a bit more. Stir in the pineapple juice and 1 cup water.
    4. Add tequila, if desired.
    5. Serve in ice filled glasses garnished with pineapple and lime slices.

    Nutrition Facts

    Calories219kcal
    Protein2.74%
    Fat1.71%
    Carbs95.55%

    Properties

    Glycemic Index
    40.77
    Glycemic Load
    10.44
    Inflammation Score
    -4
    Nutrition Score
    5.5117392099422%

    Flavonoids

    Hesperetin
    28.81mg
    Naringenin
    2.28mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:219.29kcal
    10.96%
    Fat:0.33g
    0.51%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:41.67g
    13.89%
    Net Carbohydrates:37.95g
    13.8%
    Sugar:33.92g
    37.69%
    Cholesterol:0mg
    0%
    Sodium:6.14mg
    0.27%
    Alcohol:9.47g
    100%
    Alcohol %:3.87%
    100%
    Protein:1.2g
    2.39%
    Vitamin C:32.92mg
    39.9%
    Fiber:3.72g
    14.88%
    Vitamin B1:0.17mg
    11.13%
    Copper:0.21mg
    10.61%
    Potassium:246.22mg
    7.03%
    Vitamin B6:0.14mg
    6.82%
    Magnesium:25.99mg
    6.5%
    Calcium:46.82mg
    4.68%
    Iron:0.82mg
    4.55%
    Folate:12.63µg
    3.16%
    Vitamin B2:0.05mg
    2.76%
    Vitamin B3:0.54mg
    2.71%
    Phosphorus:23.2mg
    2.32%
    Vitamin A:104.42IU
    2.09%
    Zinc:0.24mg
    1.57%
    Vitamin B5:0.15mg
    1.46%
    Vitamin K:1.4µg
    1.33%
    Selenium:0.91µg
    1.3%
    Vitamin E:0.18mg
    1.17%