Pineapple Lush Dip

Gluten Free
Dairy Free
Pineapple Lush Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
87kcal

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Ingredients

  • 3.4 oz jell-o vanilla flavor pudding instant
  • 20 oz pineapple in juice crushed undrained canned
  • 1 cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Add dry pudding mix to pineapple in medium bowl; whisk 2 min.
  2. Stir in COOL WHIP.

Nutrition Facts

Calories87kcal
Protein2.4%
Fat10.79%
Carbs86.81%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.4247826185563%

Nutrients percent of daily need

Calories:87.35kcal
4.37%
Fat:1.08g
1.67%
Saturated Fat:0.86g
5.38%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:18.81g
6.84%
Sugar:17.5g
19.45%
Cholesterol:0.15mg
0.05%
Sodium:67.17mg
2.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin C:5.33mg
6.46%
Vitamin B1:0.06mg
3.96%
Fiber:0.79g
3.18%
Copper:0.06mg
3.17%
Potassium:79.81mg
2.28%
Magnesium:9.03mg
2.26%
Vitamin B6:0.04mg
2.2%
Calcium:14.88mg
1.49%
Vitamin B2:0.02mg
1.17%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadApplesSuper Bowl
Source:Kraft Recipes

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