Pineapple-Mandarin Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Pineapple-Mandarin Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
116kcal

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Ingredients

  • 6 cups torn boston lettuce 
  • 0.3 cup honey-dijon dressing fat-free
  • 11 ounce mandarin oranges in syrup light drained canned
  • 8 ounce pineapple chunks unsweetened drained canned

Equipment

    Directions

    1. Divide lettuce among plates. Divide oranges and pineapple evenly among salads; drizzle with dressing.

    Nutrition Facts

    Calories116kcal
    Protein6.43%
    Fat3.51%
    Carbs90.06%

    Properties

    Glycemic Index
    10.5
    Glycemic Load
    3.77
    Inflammation Score
    -9
    Nutrition Score
    12.252608470295%

    Flavonoids

    Hesperetin
    6.19mg
    Naringenin
    7.81mg
    Kaempferol
    0.01mg
    Quercetin
    2.05mg

    Nutrients percent of daily need

    Calories:116.21kcal
    5.81%
    Fat:0.47g
    0.72%
    Saturated Fat:0.06g
    0.35%
    Carbohydrates:27.09g
    9.03%
    Net Carbohydrates:24.12g
    8.77%
    Sugar:20.17g
    22.41%
    Cholesterol:0mg
    0%
    Sodium:83.69mg
    3.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.93g
    3.87%
    Vitamin K:77.12µg
    73.45%
    Vitamin A:3043.27IU
    60.87%
    Vitamin C:28.92mg
    35.05%
    Folate:70.06µg
    17.51%
    Fiber:2.97g
    11.86%
    Potassium:378.22mg
    10.81%
    Vitamin B1:0.15mg
    9.72%
    Vitamin B6:0.16mg
    8.24%
    Manganese:0.16mg
    8.23%
    Magnesium:27.61mg
    6.9%
    Iron:1.21mg
    6.7%
    Calcium:64.17mg
    6.42%
    Copper:0.11mg
    5.27%
    Vitamin B2:0.09mg
    5.09%
    Phosphorus:44.31mg
    4.43%
    Vitamin B3:0.72mg
    3.61%
    Vitamin B5:0.28mg
    2.81%
    Vitamin E:0.3mg
    2.02%
    Zinc:0.26mg
    1.74%
    Selenium:0.75µg
    1.08%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
    Source:My Recipes

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