Pineapple Mango Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Pineapple Mango Chutney
80 min.
4
34kcal

Suggestions

Ingredients

  • 0.5 cup cucumber diced peeled
  • teaspoon mint leaves fresh minced
  • tablespoons green onion minced
  •  jalapeno minced seeded
  •  juice of lime juiced
  • 0.5 cup mangos diced
  • 0.5 cup pineapple diced
  • 0.3 cup bell pepper diced red
  • servings salt to taste

Equipment

  • bowl

Directions

  1. Mix pineapple, mango, cucumber, red bell pepper, lime juice, green onion, jalapeno pepper, mint, and salt in a bowl. Chill in refrigerator for about 1 hour before serving.

Nutrition Facts

Calories34kcal
Protein6.9%
Fat4.55%
Carbs88.55%

Properties

Glycemic Index
55.35
Glycemic Load
3.15
Inflammation Score
-6
Nutrition Score
5.9991304265416%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.34mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:34.13kcal
1.71%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.23%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:7.46g
2.71%
Sugar:6.11g
6.79%
Cholesterol:0mg
0%
Sodium:196.16mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin C:43.3mg
52.48%
Vitamin A:727.02IU
14.54%
Vitamin K:12.87µg
12.26%
Manganese:0.24mg
12.22%
Folate:25.97µg
6.49%
Vitamin B6:0.12mg
5.77%
Fiber:1.27g
5.09%
Potassium:144.77mg
4.14%
Vitamin E:0.57mg
3.83%
Copper:0.07mg
3.46%
Vitamin B1:0.04mg
2.77%
Magnesium:10.67mg
2.67%
Vitamin B3:0.46mg
2.29%
Vitamin B2:0.04mg
2.21%
Vitamin B5:0.2mg
1.97%
Phosphorus:15.95mg
1.6%
Iron:0.27mg
1.53%
Calcium:14.09mg
1.41%
Source:Allrecipes