Pineapple-Mango Mojito

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Pineapple-Mango Mojito
45 min.
1
225kcal

Suggestions


If you're looking for a refreshing and tropical beverage to elevate your spirits, look no further than the Pineapple-Mango Mojito! This delightful drink beautifully combines the vibrant flavors of ripe mango and zesty lime with a hint of mint, all perfectly balanced with the sweet notes of pineapple rum. Whether you're lounging by the pool or hosting a summer gathering, this mojito is sure to impress your guests and tantalize your taste buds.

What makes this recipe even more appealing is that it's completely plant-based, gluten-free, and dairy-free, making it a wonderful option for anyone following a vegan lifestyle or accommodating specific dietary needs. In just 45 minutes, you can whip up a single serving of this invigorating cocktail that boasts only 225 calories, making it a guilt-free indulgence.

The vibrant colors and tantalizing aromas of the fresh ingredients create a sensory experience that transports you to a sunny beach paradise with every sip. The light fizz from the club soda adds a refreshing effervescence, while the sweetness from the sugar complements the natural flavors without overpowering them. So grab your muddler and let the tropical vibes take over as you treat yourself to this unforgettable Pineapple-Mango Mojito!

Ingredients

  •  lime wedges 
  •  mangos 
  • large mint leaves 
  • ounce pineapple rum 
  • teaspoon sugar in a rocks glass 

Equipment

    Directions

    1. Muddle (crush together) lime wedges, mango slice, mint leaves, and sugar in a rocks glass.
    2. Add pineapple rum. Fill glass with ice, and top with club soda.

    Nutrition Facts

    Calories225kcal
    Protein4.99%
    Fat4.71%
    Carbs90.3%

    Properties

    Glycemic Index
    168.84
    Glycemic Load
    18.48
    Inflammation Score
    -9
    Nutrition Score
    13.995652167693%

    Flavonoids

    Cyanidin
    0.21mg
    Delphinidin
    0.04mg
    Pelargonidin
    0.04mg
    Catechin
    3.56mg
    Eriodictyol
    1.86mg
    Hesperetin
    23.83mg
    Naringenin
    1.84mg
    Apigenin
    0.34mg
    Luteolin
    0.8mg
    Kaempferol
    0.1mg
    Myricetin
    0.12mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:225.49kcal
    11.27%
    Fat:0.96g
    1.48%
    Saturated Fat:0.22g
    1.36%
    Carbohydrates:41.6g
    13.87%
    Net Carbohydrates:36.29g
    13.2%
    Sugar:33.26g
    36.96%
    Cholesterol:0mg
    0%
    Sodium:5.33mg
    0.23%
    Alcohol:9.47g
    100%
    Alcohol %:4.01%
    100%
    Protein:2.3g
    4.6%
    Vitamin C:92.97mg
    112.69%
    Vitamin A:2521.62IU
    50.43%
    Folate:100.17µg
    25.04%
    Fiber:5.3g
    21.22%
    Copper:0.29mg
    14.54%
    Vitamin B6:0.28mg
    13.88%
    Vitamin E:1.98mg
    13.21%
    Potassium:437.63mg
    12.5%
    Manganese:0.21mg
    10.53%
    Vitamin K:9.02µg
    8.59%
    Vitamin B3:1.6mg
    7.99%
    Magnesium:28.74mg
    7.19%
    Vitamin B2:0.11mg
    6.31%
    Calcium:55.21mg
    5.52%
    Vitamin B5:0.55mg
    5.45%
    Iron:0.97mg
    5.41%
    Vitamin B1:0.08mg
    5.39%
    Phosphorus:44.21mg
    4.42%
    Zinc:0.32mg
    2.16%
    Selenium:1.48µg
    2.12%
    Source:My Recipes