Pineapple Mango Pie

Vegetarian
Gluten Free
Health score
1%
Pineapple Mango Pie
100 min.
8
259kcal

Suggestions

Ingredients

  • tablespoons apple juice 
  • tablespoon butter softened
  • ounce pineapple crushed drained canned
  • tablespoons .3 oz. of pearl tapioca instant
  • 0.3 cup brown sugar light packed
  • 4.5 cups mangos peeled sliced
  • 1.3 cups sugar white

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Mix the mangos, drained crushed pineapple, white sugar, brown sugar, apple juice, and tapioca.
  3. Let stand in a bowl for 20 minutes.
  4. Pour filling into the unbaked pie shell, and dot with butter or margarine. Cover with top crust, and seal edges.
  5. Cut slits in top of outer crust.
  6. Bake at 400 degrees F (205 degrees C) for 1 hour, or until bubbles burst slowly and crust is a nice golden brown color.
  7. Let pie cool, and serve at room temperature.

Nutrition Facts

Calories259kcal
Protein1.36%
Fat6.28%
Carbs92.36%

Properties

Glycemic Index
26.57
Glycemic Load
28.42
Inflammation Score
-7
Nutrition Score
6.0595652637598%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.64mg
Epicatechin
0.18mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:259.42kcal
12.97%
Fat:1.91g
2.94%
Saturated Fat:0.99g
6.17%
Carbohydrates:63.11g
21.04%
Net Carbohydrates:61.25g
22.27%
Sugar:54.98g
61.08%
Cholesterol:3.76mg
1.25%
Sodium:14.85mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.87%
Vitamin C:36.48mg
44.22%
Vitamin A:1062.18IU
21.24%
Folate:41.45µg
10.36%
Fiber:1.86g
7.44%
Copper:0.14mg
6.96%
Vitamin B6:0.14mg
6.76%
Vitamin E:0.88mg
5.88%
Potassium:205.05mg
5.86%
Vitamin K:4.22µg
4.02%
Vitamin B1:0.06mg
3.72%
Magnesium:14.37mg
3.59%
Vitamin B3:0.71mg
3.56%
Manganese:0.07mg
3.34%
Vitamin B2:0.05mg
2.85%
Calcium:21.48mg
2.15%
Vitamin B5:0.2mg
1.96%
Iron:0.3mg
1.65%
Phosphorus:15.94mg
1.59%
Selenium:0.96µg
1.37%
Source:Allrecipes