Pineapple-Mango Platter with Ginger

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Pineapple-Mango Platter with Ginger
45 min.
8
114kcal

Suggestions

Ingredients

  • tablespoons crystallized ginger minced
  •  firm-ripe mangoes ()
  • 2.5 pounds pineapple cored peeled

Equipment

    Directions

    1. Cut pineapple crosswise into 1/2 inch-thick rings; arrange on a platter.
    2. Peel mangoes. Slice fruit off pits and cut into 1/2-inch chunks; discard pits. Arrange mangoes over and around pineapple.
    3. Cut limes into wedges and place on platter.
    4. Sprinkle ginger evenly over fruit. Squeeze lime juice from wedges over fruit to taste.

    Nutrition Facts

    Calories114kcal
    Protein3.8%
    Fat2.64%
    Carbs93.56%

    Properties

    Glycemic Index
    13.8
    Glycemic Load
    13.32
    Inflammation Score
    -7
    Nutrition Score
    11.933043593946%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.89mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.03mg
    Myricetin
    0.05mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:113.97kcal
    5.7%
    Fat:0.37g
    0.56%
    Saturated Fat:0.06g
    0.38%
    Carbohydrates:29.29g
    9.76%
    Net Carbohydrates:26.47g
    9.63%
    Sugar:23.89g
    26.55%
    Cholesterol:0mg
    0%
    Sodium:2.5mg
    0.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.19g
    2.38%
    Vitamin C:86.59mg
    104.96%
    Manganese:1.35mg
    67.33%
    Vitamin A:642.15IU
    12.84%
    Folate:47.77µg
    11.94%
    Fiber:2.81g
    11.25%
    Vitamin B6:0.22mg
    11.02%
    Copper:0.21mg
    10.67%
    Vitamin B1:0.13mg
    8.43%
    Potassium:241.44mg
    6.9%
    Magnesium:22.18mg
    5.55%
    Vitamin B3:1.05mg
    5.27%
    Vitamin B5:0.4mg
    4.04%
    Vitamin B2:0.06mg
    3.82%
    Vitamin E:0.49mg
    3.29%
    Vitamin K:3.17µg
    3.01%
    Iron:0.49mg
    2.74%
    Calcium:24.12mg
    2.41%
    Phosphorus:18.58mg
    1.86%
    Zinc:0.22mg
    1.44%
    Source:My Recipes