Pineapple Mango Shrimp

Health score
2%
Pineapple Mango Shrimp
142 min.
22
64kcal

Suggestions

Ingredients

  • Tbsp cornstarch 
  • Tbsp 1 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 cup juice of lemon 
  • 0.3 cup kool-aid orange flavor sugar-sweetened drink mix 
  • cup mango chunks 
  • cups pineapple chunks 
  • 2.5 lb shrimp raw cleaned (21 to 30 count)
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix cornstarch with water to form a paste; set aside. Cook and stir shrimp in dressing in large skillet on medium heat 3 minutes.
  2. Remove shrimp from skillet; set aside.
  3. Add pineapple, mango, lemon juice and drink mix to skillet; stir until well blended. Stir in cornstarch mixture. Bring to boil. Reduce heat to medium.
  4. Add shrimp; cook 2 minutes or until shrimp turn pink.
  5. Place in large bowl; cover.
  6. Refrigerate at least 2 hours or until chilled.
  7. Serve over torn mixed salad greens or spooned into a decorative glass.

Nutrition Facts

Calories64kcal
Protein46.04%
Fat12.05%
Carbs41.91%

Properties

Glycemic Index
2.35
Glycemic Load
0.52
Inflammation Score
-2
Nutrition Score
4.8426086889661%

Flavonoids

Cyanidin
0.01mg
Catechin
0.13mg
Eriodictyol
0.27mg
Hesperetin
0.8mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:64.29kcal
3.21%
Fat:0.86g
1.33%
Saturated Fat:0.16g
0.98%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.33g
2.3%
Sugar:4.98g
5.54%
Cholesterol:65.29mg
21.76%
Sodium:304.64mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.82%
Selenium:15.65µg
22.36%
Phosphorus:134mg
13.4%
Vitamin B12:0.58µg
9.73%
Vitamin C:6.94mg
8.41%
Copper:0.13mg
6.48%
Vitamin B6:0.12mg
5.84%
Vitamin B3:1.11mg
5.54%
Vitamin E:0.78mg
5.2%
Magnesium:17.04mg
4.26%
Folate:15.86µg
3.96%
Vitamin A:188.44IU
3.77%
Calcium:36.84mg
3.68%
Zinc:0.55mg
3.64%
Potassium:114.57mg
3.27%
Vitamin B1:0.04mg
2.87%
Vitamin B5:0.19mg
1.91%
Vitamin B2:0.03mg
1.71%
Fiber:0.42g
1.68%
Manganese:0.02mg
1.21%
Iron:0.2mg
1.1%
Vitamin K:1.07µg
1.02%