Pineapple-Marinated Salmon with Asian Cabbage Salad

Dairy Free
Health score
40%
Pineapple-Marinated Salmon with Asian Cabbage Salad
45 min.
24
157kcal

Suggestions


Indulge in a vibrant fusion of flavors with our delectable Pineapple-Marinated Salmon served alongside an Asian Cabbage Salad. This delightful dish showcases the succulent taste of perfectly baked salmon, marinated in a rich and tangy pineapple juice and soy sauce blend, ensuring each bite bursts with tropical goodness.

Perfect for any meal, whether it’s a light lunch or a satisfying dinner, this recipe is not only dairy-free but also designed to impress your guests without overwhelming you in the kitchen. With just 45 minutes from prep to plate, you’ll be serving a beautiful dish that's as visually stunning as it is delicious. The addition of black sesame seeds adds a lovely crunch, while the Asian Cabbage Salad balances the richness of the salmon, providing a refreshing contrast that enhances the overall experience.

Ideal for gatherings and family dinners alike, this recipe yields 24 generous servings, making it a great choice for parties or special occasions. As the salmon cooks to perfection in the oven, the aroma of the pineapple marinade fills your kitchen, inviting everyone to the table. This Pineapple-Marinated Salmon is sure to become a beloved favorite, inspiring compliments and requests for seconds. So gather your ingredients and get ready to impress with this tropical culinary delight!

Ingredients

  • 24 servings sesame-ginger dressing 
  • tablespoon sesame seeds black
  • 46 ounce pineapple juice unsweetened canned
  • 4.5 pound salmon fillet skinless
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • spatula

Directions

  1. Bring pineapple juice to boil in large saucepan over high heat. Reduce heat to medium-low and cook until reduced to 3 cups, about 20 minutes.
  2. Transfer juice to bowl; cool. Stir soy sauce into marinade.
  3. Place fish in single layer in two 15x10x2-inch glass baking dishes.
  4. Pour pineapple marinade over fish, dividing equally. Cover and refrigerate 3 hours.
  5. Preheat oven to 450°F. Spray 2 large rimmed baking sheets with nonstick spray.
  6. Remove fish from marinade; shake off excess. Reserve marinade.
  7. Place fish, flat side down, on sheets.
  8. Bake until just cooked through, about 4 minutes. Using spatula, carefully transfer to platter.
  9. Meanwhile, simmer reserved marinade in medium saucepan over medium heat until reduced to 1 cup, about 15 minutes.
  10. Brush fish with marinade. (Can be made 1 day ahead. Cover and refrigerate.
  11. Let stand at room temperature 30 minutes before serving.)
  12. Sprinkle with sesame seeds; serve with cabbage salad.

Nutrition Facts

Calories157kcal
Protein45.37%
Fat35.63%
Carbs19%

Properties

Glycemic Index
4
Glycemic Load
3.2
Inflammation Score
-3
Nutrition Score
13.473043660755%

Nutrients percent of daily need

Calories:157.36kcal
7.87%
Fat:6.08g
9.35%
Saturated Fat:0.92g
5.78%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:7.11g
2.59%
Sugar:5.55g
6.16%
Cholesterol:46.78mg
15.59%
Sodium:183.54mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.83%
Vitamin B12:2.7µg
45.08%
Selenium:31.25µg
44.64%
Vitamin B6:0.76mg
37.88%
Vitamin B3:6.9mg
34.52%
Vitamin B2:0.34mg
19.95%
Phosphorus:180.05mg
18.01%
Manganese:0.31mg
15.39%
Vitamin B1:0.23mg
15.19%
Vitamin B5:1.45mg
14.55%
Potassium:495.63mg
14.16%
Copper:0.27mg
13.35%
Magnesium:33.32mg
8.33%
Folate:31.8µg
7.95%
Vitamin C:5.43mg
6.59%
Iron:0.96mg
5.34%
Zinc:0.64mg
4.28%
Calcium:21.19mg
2.12%
Source:Epicurious