Pineapple-Marinated Salmon with Asian Cabbage Salad

Dairy Free
Health score
40%
Pineapple-Marinated Salmon with Asian Cabbage Salad
45 min.
24
157kcal

Suggestions


If you're looking to impress at your next gathering, look no further than this delightful Pineapple-Marinated Salmon with Asian Cabbage Salad. Bursting with vibrant flavors and a refreshing twist, this dish effortlessly combines the sweetness of pineapple with the savory depth of soy sauce, creating a marinade that elevates tender salmon fillets to a new level of deliciousness.

This recipe is not only a feast for the senses but also a smart choice for those seeking a healthy, dairy-free meal. Each serving is a low-calorie masterpiece, with just 157 calories packed into a serving that’s perfect for maintaining a balanced diet while satisfying your cravings. The Asian Cabbage Salad complements the rich, flavorful salmon, offering a crunchy texture and contrasting freshness that makes every bite a delightful experience.

With only 45 minutes from start to finish, it's an ideal recipe for lunch, dinner, or a festive occasion. Whether you're planning a sunny get-together or an elegant dinner party, this dish’s vibrant presentation and harmonious flavors will have your guests raving. Embrace the culinary journey and let your kitchen transform into an exciting hub of flavors with this incredible salmon recipe!

Ingredients

  • 24 servings sesame-ginger dressing 
  • tablespoon sesame seeds black
  • 46 ounce pineapple juice unsweetened canned
  • 4.5 pound salmon fillet skinless
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • spatula

Directions

  1. Bring pineapple juice to boil in large saucepan over high heat. Reduce heat to medium-low and cook until reduced to 3 cups, about 20 minutes.
  2. Transfer juice to bowl; cool. Stir soy sauce into marinade.
  3. Place fish in single layer in two 15x10x2-inch glass baking dishes.
  4. Pour pineapple marinade over fish, dividing equally. Cover and refrigerate 3 hours.
  5. Preheat oven to 450°F. Spray 2 large rimmed baking sheets with nonstick spray.
  6. Remove fish from marinade; shake off excess. Reserve marinade.
  7. Place fish, flat side down, on sheets.
  8. Bake until just cooked through, about 4 minutes. Using spatula, carefully transfer to platter.
  9. Meanwhile, simmer reserved marinade in medium saucepan over medium heat until reduced to 1 cup, about 15 minutes.
  10. Brush fish with marinade. (Can be made 1 day ahead. Cover and refrigerate.
  11. Let stand at room temperature 30 minutes before serving.)
  12. Sprinkle with sesame seeds; serve with cabbage salad.

Nutrition Facts

Calories157kcal
Protein45.37%
Fat35.63%
Carbs19%

Properties

Glycemic Index
4
Glycemic Load
3.2
Inflammation Score
-3
Nutrition Score
13.473043660755%

Nutrients percent of daily need

Calories:157.36kcal
7.87%
Fat:6.08g
9.35%
Saturated Fat:0.92g
5.78%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:7.11g
2.59%
Sugar:5.55g
6.16%
Cholesterol:46.78mg
15.59%
Sodium:183.54mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.83%
Vitamin B12:2.7µg
45.08%
Selenium:31.25µg
44.64%
Vitamin B6:0.76mg
37.88%
Vitamin B3:6.9mg
34.52%
Vitamin B2:0.34mg
19.95%
Phosphorus:180.05mg
18.01%
Manganese:0.31mg
15.39%
Vitamin B1:0.23mg
15.19%
Vitamin B5:1.45mg
14.55%
Potassium:495.63mg
14.16%
Copper:0.27mg
13.35%
Magnesium:33.32mg
8.33%
Folate:31.8µg
7.95%
Vitamin C:5.43mg
6.59%
Iron:0.96mg
5.34%
Zinc:0.64mg
4.28%
Calcium:21.19mg
2.12%
Source:Epicurious