Pineapple-Mint Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Pineapple-Mint Iced Tea
Download PDF
BeverageDrink
10 min.
4
47kcal

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Ingredients

  • 0.8 cup pineapple juice concentrate thawed
  • 2 tablespoons sugar 
  • 8  regular-sized mint tea bags 
  • 3.5 cups water boiling

Equipment

    Directions

    1. Combine boiling water and tea bags. Cover and steep 7 minutes.
    2. Remove tea bags, squeezing gently.
    3. Combine tea, pineapple juice concentrate, and sugar in a large pitcher; cool slightly.
    4. Serve over ice.

    Nutrition Facts

    Calories47kcal
    Protein1.33%
    Fat1.36%
    Carbs97.31%

    Properties

    Glycemic Index
    29.02
    Glycemic Load
    6.77
    Inflammation Score
    -1
    Nutrition Score
    1.4747826141184%

    Nutrients percent of daily need

    Calories:46.55kcal
    2.33%
    Fat:0.07g
    0.11%
    Saturated Fat:0g
    0.02%
    Carbohydrates:11.67g
    3.89%
    Net Carbohydrates:11.58g
    4.21%
    Sugar:10.4g
    11.56%
    Cholesterol:0mg
    0%
    Sodium:11.3mg
    0.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.16g
    0.32%
    Manganese:0.22mg
    11.16%
    Vitamin C:4.43mg
    5.36%
    Copper:0.06mg
    3.2%
    Vitamin B6:0.04mg
    2.21%
    Folate:7.97µg
    1.99%
    Magnesium:7.38mg
    1.85%
    Vitamin B1:0.03mg
    1.71%
    Potassium:57.65mg
    1.65%
    Calcium:12.02mg
    1.2%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrink
    Source:My Recipes

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