Pineapple-Mint Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Pineapple-Mint Relish
45 min.
4
71kcal

Suggestions


If you’re looking for a vibrant, refreshing side dish that’s perfect for summer gatherings or any occasion, look no further than this delightful Pineapple-Mint Relish. Bursting with the sweet and tangy flavors of fresh pineapple juxtaposed against the crisp, refreshing notes of mint, this relish adds an invigorating touch to any meal. The crunch from finely chopped green bell pepper and red onion gives it a satisfying texture, while the bright lemon peel elevates its flavor profile, making it a perfect companion to grilled dishes or as a topping for tacos.

This recipe is not only delicious but also caters to a variety of dietary preferences. With its vegetarian, vegan, gluten-free, and dairy-free characteristics, it’s a versatile dish that everyone can enjoy. Easy to prepare in just 45 minutes, you can whip it up at a moment’s notice and even make it a day ahead to enhance the flavors as they meld in the refrigerator. At only 71 calories per serving, this Pineapple-Mint Relish allows you to indulge without the guilt, ensuring you can savor every bite. Whether you serve it at a barbecue, picnic, or as part of a festive meal, this refreshing relish is sure to impress your guests and elevate your dining experience!

Ingredients

  • 0.3 cup mint leaves fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • teaspoons lemon zest grated
  • 0.5 large pineapple cored peeled cut into 1/4-inch pieces ( 3 cups)
  • 0.5 cup onion red finely chopped

Equipment

  • bowl

Directions

  1. Stir all ingredients in large bowl to blend. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover; chill.)

Nutrition Facts

Calories71kcal
Protein5.63%
Fat2.47%
Carbs91.9%

Properties

Glycemic Index
23.92
Glycemic Load
8.23
Inflammation Score
-5
Nutrition Score
9.8243477318598%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
1.25mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:70.73kcal
3.54%
Fat:0.22g
0.33%
Saturated Fat:0.04g
0.23%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:15.56g
5.66%
Sugar:12.48g
13.87%
Cholesterol:0mg
0%
Sodium:3.42mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:72.71mg
88.14%
Manganese:1.13mg
56.51%
Fiber:2.57g
10.29%
Vitamin B6:0.2mg
9.89%
Copper:0.15mg
7.74%
Vitamin B1:0.11mg
7.47%
Folate:29.36µg
7.34%
Potassium:202.7mg
5.79%
Vitamin A:254.9IU
5.1%
Magnesium:19.84mg
4.96%
Vitamin B3:0.73mg
3.65%
Iron:0.58mg
3.25%
Vitamin B2:0.06mg
3.24%
Vitamin B5:0.3mg
2.97%
Calcium:29.34mg
2.93%
Vitamin K:2.25µg
2.14%
Phosphorus:20.75mg
2.07%
Zinc:0.23mg
1.52%
Source:Epicurious