Pineapple-Mint Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Pineapple-Mint Relish
45 min.
4
71kcal

Suggestions


Looking to add a burst of fresh flavor to your meals? Introducing our vibrant Pineapple-Mint Relish, a delightful side dish that embodies the essence of tropical goodness. This refreshing relish is a perfect harmony of sweet, tangy, and zesty flavors, making it an ideal complement to a variety of dishes. Whether you're serving grilled veggies, tacos, or even a simple salad, this relish will elevate your culinary experience.

What sets this recipe apart is not just its delicious taste but also its impressive range of dietary benefits. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that it caters to diverse dietary preferences while keeping things light and healthy. Each serving is packed with only 71 calories, making it a guilt-free accompaniment to your favorite meals.

This Pineapple-Mint Relish is incredibly easy to prepare and can be made ahead of time, allowing you to save precious minutes in the kitchen. Just grab some fresh mint, a ripe pineapple, and a few simple ingredients, and you’re on your way to creating a colorful and appetizing dish that will leave your guests craving more. Embrace the tropical vibes and delight your taste buds with this irresistible relish that brings a refreshing twist to any table!

Ingredients

  • 0.3 cup mint leaves fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • teaspoons lemon zest grated
  • 0.5 large pineapple cored peeled cut into 1/4-inch pieces ( 3 cups)
  • 0.5 cup onion red finely chopped

Equipment

  • bowl

Directions

  1. Stir all ingredients in large bowl to blend. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover; chill.)

Nutrition Facts

Calories71kcal
Protein5.63%
Fat2.47%
Carbs91.9%

Properties

Glycemic Index
23.92
Glycemic Load
8.23
Inflammation Score
-5
Nutrition Score
9.8243477318598%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
1.25mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:70.73kcal
3.54%
Fat:0.22g
0.33%
Saturated Fat:0.04g
0.23%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:15.56g
5.66%
Sugar:12.48g
13.87%
Cholesterol:0mg
0%
Sodium:3.42mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:72.71mg
88.14%
Manganese:1.13mg
56.51%
Fiber:2.57g
10.29%
Vitamin B6:0.2mg
9.89%
Copper:0.15mg
7.74%
Vitamin B1:0.11mg
7.47%
Folate:29.36µg
7.34%
Potassium:202.7mg
5.79%
Vitamin A:254.9IU
5.1%
Magnesium:19.84mg
4.96%
Vitamin B3:0.73mg
3.65%
Iron:0.58mg
3.25%
Vitamin B2:0.06mg
3.24%
Vitamin B5:0.3mg
2.97%
Calcium:29.34mg
2.93%
Vitamin K:2.25µg
2.14%
Phosphorus:20.75mg
2.07%
Zinc:0.23mg
1.52%
Source:Epicurious