Pineapple-Mint Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Pineapple-Mint Relish
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Side Dish
45 min.
4
71kcal

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Ingredients

  • 0.3 cup mint leaves fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • 2 teaspoons lemon zest grated
  • 0.5 large pineapple cored peeled cut into 1/4-inch pieces ( 3 cups)
  • 0.5 cup onion red finely chopped

Equipment

  • bowl

Directions

  1. Stir all ingredients in large bowl to blend. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover; chill.)

Nutrition Facts

Calories71kcal
Protein5.63%
Fat2.47%
Carbs91.9%

Properties

Glycemic Index
23.92
Glycemic Load
8.23
Inflammation Score
-5
Nutrition Score
9.8243477318598%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
1.25mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:70.73kcal
3.54%
Fat:0.22g
0.33%
Saturated Fat:0.04g
0.23%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:15.56g
5.66%
Sugar:12.48g
13.87%
Cholesterol:0mg
0%
Sodium:3.42mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:72.71mg
88.14%
Manganese:1.13mg
56.51%
Fiber:2.57g
10.29%
Vitamin B6:0.2mg
9.89%
Copper:0.15mg
7.74%
Vitamin B1:0.11mg
7.47%
Folate:29.36µg
7.34%
Potassium:202.7mg
5.79%
Vitamin A:254.9IU
5.1%
Magnesium:19.84mg
4.96%
Vitamin B3:0.73mg
3.65%
Iron:0.58mg
3.25%
Vitamin B2:0.06mg
3.24%
Vitamin B5:0.3mg
2.97%
Calcium:29.34mg
2.93%
Vitamin K:2.25µg
2.14%
Phosphorus:20.75mg
2.07%
Zinc:0.23mg
1.52%
Side DishOnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:Epicurious

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