Pineapple-Mint Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Pineapple-Mint Relish
45 min.
4
71kcal

Suggestions


Introducing a refreshing and vibrant side dish that will elevate any meal: Pineapple-Mint Relish! This delightful medley blends the sweetness of fresh pineapple with the coolness of mint, offering a burst of tropical flavors that is sure to tantalize your taste buds. Perfect for summer barbecues, picnics, or as a zesty topping for grilled proteins, this relish embodies the essence of fresh, wholesome ingredients.

Not only is this dish visually stunning with its vibrant colors, but it is also packed with nutritional benefits. With just 71 calories per serving, it fits perfectly into a healthy eating plan, whether you're exploring vegetarian, vegan, or gluten-free options. The inclusion of green bell pepper and red onion adds a crispy texture and enhances the relish's complexity, while the grated lemon peel provides a zesty kick that ties everything together beautifully.

Serving this Pineapple-Mint Relish is simple—just stir all the ingredients together for an effortless yet impressive addition to any meal. And the best part? You can prepare it a day in advance, allowing the flavors to develop even further. Next time you're in search of a bright and flavorful side dish, look no further than this Pineapple-Mint Relish—it’s sure to become a favorite at your table!

Ingredients

  • 0.3 cup mint leaves fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • teaspoons lemon zest grated
  • 0.5 large pineapple cored peeled cut into 1/4-inch pieces ( 3 cups)
  • 0.5 cup onion red finely chopped

Equipment

  • bowl

Directions

  1. Stir all ingredients in large bowl to blend. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover; chill.)

Nutrition Facts

Calories71kcal
Protein5.63%
Fat2.47%
Carbs91.9%

Properties

Glycemic Index
23.92
Glycemic Load
8.23
Inflammation Score
-5
Nutrition Score
9.8243477318598%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
1.25mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:70.73kcal
3.54%
Fat:0.22g
0.33%
Saturated Fat:0.04g
0.23%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:15.56g
5.66%
Sugar:12.48g
13.87%
Cholesterol:0mg
0%
Sodium:3.42mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:72.71mg
88.14%
Manganese:1.13mg
56.51%
Fiber:2.57g
10.29%
Vitamin B6:0.2mg
9.89%
Copper:0.15mg
7.74%
Vitamin B1:0.11mg
7.47%
Folate:29.36µg
7.34%
Potassium:202.7mg
5.79%
Vitamin A:254.9IU
5.1%
Magnesium:19.84mg
4.96%
Vitamin B3:0.73mg
3.65%
Iron:0.58mg
3.25%
Vitamin B2:0.06mg
3.24%
Vitamin B5:0.3mg
2.97%
Calcium:29.34mg
2.93%
Vitamin K:2.25µg
2.14%
Phosphorus:20.75mg
2.07%
Zinc:0.23mg
1.52%
Source:Epicurious