Pineapple-Mint Sangria Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pineapple-Mint Sangria Sorbet
Download PDF
Dessert
420 min.
6
303kcal

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Indulge in a refreshing twist on a classic dessert with our Pineapple-Mint Sangria Sorbet! This delightful treat is perfect for warm days, offering a burst of tropical flavors that will transport you straight to a sun-soaked beach. With its vibrant combination of juicy pineapple and aromatic mint, this sorbet is not only a feast for the taste buds but also a visual delight.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an inclusive dessert option for gatherings with friends and family. Each serving is a guilt-free indulgence at just 303 calories, allowing you to enjoy a sweet treat without compromising your health goals.

Preparing this sorbet is a breeze! With just a few simple steps, you can create a luscious dessert that will impress your guests. The infusion of dry white wine and a splash of silver tequila adds a sophisticated touch, while the fresh mint leaves elevate the flavor profile to new heights. Whether you're serving it at a summer barbecue or as a light finish to a dinner party, this Pineapple-Mint Sangria Sorbet is sure to be a crowd-pleaser!

Ingredients

  • 750 ml wine dry white
  • 0.5 cup mint leaves fresh
  • 3 tablespoons juice of lemon fresh
  • 4 cups pineapple cubed
  • 1 cup sugar 
  • 2 tablespoons tequila 
  • 1 cup water boiling

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine sugar, 1 cup boiling water, and mint, stirring until sugar dissolves.
  2. Let stand 30 minutes. Strain mixture through a fine sieve into a large freezer-safe container; discard mint. Stir in pineapple and next 3 ingredients (through wine). Refrigerate 45 minutes.
  3. Place mixture in freezer for 4 hours or until almost solid.
  4. Place half of pineapple mixture in blender; process until smooth. Spoon sorbet into a freezer-safe container. Repeat procedure with remaining pineapple mixture; cover and freeze 2 hours or until firm. Spoon 3/4 cup sorbet into each of 6 bowls; garnish with mint sprigs, if desired.

Nutrition Facts

Calories303kcal
Protein1.59%
Fat1.23%
Carbs97.18%

Properties

Glycemic Index
26.46
Glycemic Load
31.32
Inflammation Score
-6
Nutrition Score
9.291738887196%

Flavonoids

Malvidin
0.08mg
Catechin
0.98mg
Epicatechin
0.7mg
Eriodictyol
1.53mg
Hesperetin
1.97mg
Naringenin
0.59mg
Apigenin
0.2mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:303.14kcal
15.16%
Fat:0.29g
0.45%
Saturated Fat:0.02g
0.14%
Carbohydrates:51.98g
17.33%
Net Carbohydrates:50.12g
18.23%
Sugar:45.51g
50.56%
Cholesterol:0mg
0%
Sodium:11.03mg
0.48%
Alcohol:14.73g
100%
Alcohol %:5.73%
100%
Protein:0.85g
1.7%
Vitamin C:56.67mg
68.7%
Manganese:1.22mg
60.76%
Vitamin B6:0.19mg
9.75%
Copper:0.15mg
7.47%
Fiber:1.86g
7.45%
Magnesium:29.72mg
7.43%
Potassium:239.76mg
6.85%
Folate:26.84µg
6.71%
Vitamin B1:0.1mg
6.56%
Iron:0.88mg
4.87%
Vitamin A:223.55IU
4.47%
Vitamin B2:0.07mg
4.23%
Vitamin B3:0.76mg
3.79%
Calcium:36.79mg
3.68%
Phosphorus:35.16mg
3.52%
Vitamin B5:0.31mg
3.14%
Zinc:0.34mg
2.26%
Vitamin K:1.28µg
1.22%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyDessertApples
Source:My Recipes

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