Pineapple-Mint Water

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pineapple-Mint Water
5 min.
1
50kcal

Suggestions


Looking for a refreshing drink that will awaken your senses and keep you hydrated throughout the day? Pineapple-Mint Water is the perfect choice! This easy-to-make beverage combines the tropical sweetness of pineapple with the cool, aromatic notes of mint, creating a delightful fusion that’s both satisfying and refreshing.

Whether you're lounging by the pool or need a quick, energizing boost after a workout, this Pineapple-Mint Water is an excellent choice. Not only is it packed with hydrating ingredients, but it’s also a vegan, gluten-free, and dairy-free treat, making it suitable for a variety of dietary preferences. The natural sweetness of pineapple pairs beautifully with the crispness of mint, resulting in a drink that’s both invigorating and full of flavor.

With just a few simple ingredients, you can whip up this vibrant beverage in under five minutes. The cold sparkling water adds a fizzy touch, making it even more refreshing on hot days. Whether served over ice or as a calming still drink, Pineapple-Mint Water is a versatile and delicious way to stay hydrated while indulging in the tropical goodness of summer flavors.

So, why not treat yourself to this rejuvenating drink? It’s a healthy and delicious way to elevate your hydration game with minimal effort and maximum flavor!

Ingredients

  • large mint leaves 
  • 0.3 cup pineapple chunks 
  • cups water cold

Equipment

  • wooden spoon
  • cheesecloth

Directions

  1. Put pineapple and mint in a large cocktail shaker.
  2. Add 1 tbsp. water; mash well with a muddler or end of a wooden spoon.
  3. Stir in sparkling water, cover, then strain into an ice-filled glass (for a clearer drink, pour through cheesecloth).

Nutrition Facts

Calories50kcal
Protein4.03%
Fat2.04%
Carbs93.93%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
2.7260869482289%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
0.41mg
Apigenin
0.22mg
Luteolin
0.51mg

Nutrients percent of daily need

Calories:50.12kcal
2.51%
Fat:0.12g
0.19%
Saturated Fat:0.02g
0.1%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:11.52g
4.19%
Sugar:11.25g
12.5%
Cholesterol:0mg
0%
Sodium:25.69mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin C:8.69mg
10.53%
Copper:0.17mg
8.66%
Vitamin B1:0.08mg
5.58%
Fiber:1.35g
5.38%
Magnesium:19.76mg
4.94%
Vitamin A:209.35IU
4.19%
Calcium:36.53mg
3.65%
Potassium:120.55mg
3.44%
Vitamin B6:0.06mg
3.22%
Iron:0.42mg
2.36%
Manganese:0.05mg
2.35%
Folate:8.5µg
2.13%
Vitamin B2:0.03mg
1.6%
Vitamin B3:0.29mg
1.46%
Zinc:0.17mg
1.14%
Source:My Recipes