Pineapple Mojitos

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Pineapple Mojitos
5 min.
8
100kcal

Suggestions

Ingredients

  • liter club soda chilled
  • servings cracked ice 
  • servings lemon grass syrup 
  • cup juice of lime fresh
  • 16  mint leaves 
  • cups pineapple fresh cubed
  • cup rum white chilled

Equipment

  • food processor
  • blender
  • mortar and pestle
  • canning jar

Directions

  1. Pure pineapple in a blender or food processor.
  2. Crush mint with a mortar and pestle or coarsely chop. Divide mint among 8 large glasses or canning jars.
  3. Add 1/4 cup pineapple pure and 2 tablespoons each Lemon Grass Syrup, lime juice, and rum to each glass. Fill glasses 3/4 full with club soda. Stir in about 1/3 cup cracked ice.
  4. Serve immediately.

Nutrition Facts

Calories100kcal
Protein4.84%
Fat2.32%
Carbs92.84%

Properties

Glycemic Index
9.21
Glycemic Load
2.83
Inflammation Score
-4
Nutrition Score
4.2200000512859%

Flavonoids

Eriodictyol
1.28mg
Hesperetin
2.92mg
Naringenin
0.12mg
Apigenin
0.11mg
Luteolin
0.26mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:99.88kcal
4.99%
Fat:0.09g
0.15%
Saturated Fat:0.01g
0.08%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:7.64g
2.78%
Sugar:4.57g
5.08%
Cholesterol:0mg
0%
Sodium:31.05mg
1.35%
Alcohol:10.02g
100%
Alcohol %:4.45%
100%
Protein:0.44g
0.89%
Vitamin C:29.45mg
35.7%
Manganese:0.47mg
23.51%
Copper:0.09mg
4.28%
Fiber:0.86g
3.43%
Folate:13.48µg
3.37%
Vitamin B6:0.06mg
3.07%
Vitamin B1:0.04mg
2.95%
Potassium:102.07mg
2.92%
Magnesium:11.38mg
2.84%
Vitamin A:124.07IU
2.48%
Calcium:23.04mg
2.3%
Iron:0.35mg
1.97%
Zinc:0.26mg
1.74%
Vitamin B2:0.03mg
1.51%
Vitamin B3:0.3mg
1.49%
Vitamin B5:0.13mg
1.32%
Phosphorus:11.2mg
1.12%
Source:My Recipes