Pineapple-Orange-Banana Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Pineapple-Orange-Banana Shake
45 min.
3
108kcal

Suggestions

Ingredients

  • 0.3 cup apple juice concentrate frozen thawed
  • large bananas frozen sliced
  • 0.3 cup pineapple-orange juice 
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides.
  2. Serve immediately.
  3. Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.

Nutrition Facts

Calories108kcal
Protein4.19%
Fat3.05%
Carbs92.76%

Properties

Glycemic Index
49.18
Glycemic Load
12.74
Inflammation Score
-3
Nutrition Score
5.4134782513847%

Flavonoids

Cyanidin
0.01mg
Catechin
5.88mg
Epicatechin
1.32mg
Eriodictyol
0.05mg
Hesperetin
3.29mg
Naringenin
0.59mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:107.69kcal
5.38%
Fat:0.39g
0.6%
Saturated Fat:0.11g
0.71%
Carbohydrates:26.74g
8.91%
Net Carbohydrates:24.27g
8.82%
Sugar:16.11g
17.9%
Cholesterol:0mg
0%
Sodium:2.34mg
0.1%
Alcohol:0.23g
100%
Alcohol %:0.2%
100%
Protein:1.21g
2.42%
Vitamin C:21.91mg
26.56%
Vitamin B6:0.35mg
17.45%
Manganese:0.27mg
13.53%
Potassium:408.52mg
11.67%
Fiber:2.47g
9.87%
Magnesium:28.97mg
7.24%
Folate:26.4µg
6.6%
Vitamin B2:0.08mg
4.69%
Copper:0.09mg
4.33%
Vitamin B1:0.06mg
3.92%
Vitamin B5:0.37mg
3.69%
Vitamin B3:0.74mg
3.68%
Phosphorus:26.6mg
2.66%
Vitamin A:113.41IU
2.27%
Iron:0.32mg
1.8%
Selenium:0.96µg
1.37%
Zinc:0.16mg
1.04%
Source:My Recipes