Pineapple-Orange Colada

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Pineapple-Orange Colada
5 min.
4
175kcal

Suggestions


Looking for a refreshing and tropical treat that will transport your taste buds to a sunny paradise? Look no further than our delightful Pineapple-Orange Colada! This vibrant and creamy concoction is not only a feast for the eyes but also a guilt-free indulgence, perfect for any occasion. Whether you're hosting a summer gathering, enjoying a cozy night in, or simply craving a sweet escape, this recipe is sure to impress.

With its luscious blend of fresh pineapple and zesty orange sherbet, this colada is a delightful balance of sweetness and tang. The use of frozen piña colada concentrate or pineapple juice adds an extra layer of tropical flavor, making each sip feel like a mini-vacation. Plus, it's vegetarian, gluten-free, and dairy-free, so everyone can enjoy this delicious treat without worry.

Ready in just 5 minutes and serving four, this Pineapple-Orange Colada is the perfect side dish to complement your favorite meals or a refreshing drink to sip on a hot day. With only 175 calories per serving, you can indulge without the guilt. So grab your blender and get ready to whip up this easy, breezy, and oh-so-tasty colada that will leave you dreaming of sandy beaches and swaying palm trees!

Ingredients

  • 1.5 cups pineapple chunks fresh drained
  • 0.5 cup pineapple juice frozen
  • cups pineapple sherbet 

Equipment

  • blender

Directions

  1. Place all ingredients in blender.
  2. Cover and blend on high speed, stopping blender to scrape sides if necessary, until smooth.

Nutrition Facts

Calories175kcal
Protein3.04%
Fat8.05%
Carbs88.91%

Properties

Glycemic Index
24.25
Glycemic Load
12.7
Inflammation Score
-2
Nutrition Score
4.3113043833038%

Nutrients percent of daily need

Calories:175.43kcal
8.77%
Fat:1.61g
2.48%
Saturated Fat:0.87g
5.42%
Carbohydrates:40.1g
13.37%
Net Carbohydrates:37.92g
13.79%
Sugar:33.58g
37.31%
Cholesterol:0.74mg
0.25%
Sodium:35.52mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.75%
Vitamin C:12.99mg
15.75%
Fiber:2.17g
8.7%
Vitamin B1:0.13mg
8.51%
Manganese:0.16mg
7.84%
Copper:0.14mg
6.8%
Potassium:219.4mg
6.27%
Calcium:57.99mg
5.8%
Magnesium:22.77mg
5.69%
Vitamin B2:0.1mg
5.68%
Vitamin B6:0.11mg
5.65%
Phosphorus:38.17mg
3.82%
Zinc:0.48mg
3.18%
Folate:12.71µg
3.18%
Iron:0.44mg
2.46%
Selenium:1.49µg
2.13%
Vitamin B5:0.18mg
1.82%
Vitamin B3:0.36mg
1.79%
Vitamin B12:0.1µg
1.6%
Vitamin A:79.88IU
1.6%