Pineapple Orange Fruit Mold

Gluten Free
Dairy Free
Health score
1%
Pineapple Orange Fruit Mold
300 min.
12
117kcal

Suggestions

Ingredients

  • 11 ounce dole mandarin oranges drained canned
  • ounce peach flavor gelatin mix 
  • 20 ounce dole® pineapple chunks canned drained
  • 1.5 cups water cold
  • 1.5 cups non-dairy whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water. Refrigerate 45 minutes or until slightly thickened.
  2. Remove 1-1/2 cups gelatin; let stand at room temperature.
  3. Stir drained fruit into remaining gelatin. Spoon into 6-cup mold sprayed with nonstick cooking spray. Refrigerate 15 minutes or until set not firm.
  4. Whisk whipped topping into reserved gelatin until blended. Spoon over gelatin layer in mold. Refrigerate 4 hours or until firm. Unmold.

Nutrition Facts

Calories117kcal
Protein5.98%
Fat9.96%
Carbs84.06%

Properties

Glycemic Index
3.5
Glycemic Load
1.26
Inflammation Score
-2
Nutrition Score
2.4891304321911%

Flavonoids

Hesperetin
2.06mg
Naringenin
2.6mg

Nutrients percent of daily need

Calories:117.13kcal
5.86%
Fat:1.36g
2.09%
Saturated Fat:1.07g
6.71%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:24.77g
9.01%
Sugar:23.9g
26.56%
Cholesterol:0.19mg
0.06%
Sodium:75.28mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin C:11.38mg
13.79%
Vitamin B1:0.07mg
4.37%
Fiber:1.08g
4.33%
Copper:0.08mg
4.19%
Vitamin A:207.53IU
4.15%
Phosphorus:35.43mg
3.54%
Potassium:112.19mg
3.21%
Vitamin B6:0.06mg
2.89%
Magnesium:11.44mg
2.86%
Calcium:25.14mg
2.51%
Selenium:1.39µg
1.99%
Vitamin B2:0.03mg
1.97%
Folate:7.23µg
1.81%
Vitamin B3:0.24mg
1.21%
Iron:0.2mg
1.11%
Source:Allrecipes