Pineapple-Orange Sherbet

Vegetarian
Gluten Free
Health score
5%
Pineapple-Orange Sherbet
27 min.
13
144kcal

Suggestions

Ingredients

  • 1  optional: lemon 
  • 6 tablespoons juice of lemon fresh
  • 2  navel oranges 
  • 2 cups orange juice fresh
  • 12 ounce pineapple juice unsweetened canned
  • 14 ounce condensed milk fat-free sweetened canned
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • peeler

Directions

  1. Carefully remove rind from oranges and lemon using a vegetable peeler, making sure to avoid white pithy part of the rind.
  2. Combine water and citrus strips in a saucepan; bring to a boil, reduce heat, and simmer, uncovered, 3 minutes.
  3. Remove from heat, and cool 15 minutes.
  4. Remove citrus strips from water; discard strips.
  5. Combine juices in a bowl. Stir in citrus water and milk. Cover and chill 30 minutes.
  6. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sherbet into a freezer-safe container; cover and freeze 1 hour or until firm.

Nutrition Facts

Calories144kcal
Protein8.26%
Fat17.09%
Carbs74.65%

Properties

Glycemic Index
14.19
Glycemic Load
13.82
Inflammation Score
-4
Nutrition Score
6.4939131011134%

Flavonoids

Eriodictyol
2.18mg
Hesperetin
12.59mg
Naringenin
2.49mg
Luteolin
0.31mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:143.53kcal
7.18%
Fat:2.84g
4.37%
Saturated Fat:1.7g
10.61%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:27.04g
9.83%
Sugar:24.64g
27.38%
Cholesterol:10.38mg
3.46%
Sodium:41.49mg
1.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin C:42.3mg
51.27%
Calcium:106.96mg
10.7%
Phosphorus:92.66mg
9.27%
Vitamin B2:0.16mg
9.27%
Potassium:277.94mg
7.94%
Manganese:0.15mg
7.43%
Folate:29.14µg
7.28%
Selenium:4.62µg
6.6%
Vitamin B1:0.1mg
6.44%
Magnesium:19mg
4.75%
Vitamin A:214.57IU
4.29%
Vitamin B6:0.08mg
4.19%
Vitamin B5:0.4mg
3.97%
Fiber:0.86g
3.42%
Copper:0.06mg
2.82%
Zinc:0.36mg
2.42%
Vitamin B12:0.13µg
2.24%
Vitamin B3:0.38mg
1.87%
Iron:0.3mg
1.66%
Source:My Recipes