Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pineapple Parfaits
Pineapple Parfaits
Vegetarian
Gluten Free
Health score
9%
Download PDF
Dessert
15 min.
Preparation time
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 305g
Price Per Serving: 2.05$
299kcal
Nutrition
Calories: 299kcal
Protein: 32.42%
Fat: 34.29%
Carbs: 33.29%
Suggestions
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$23.95
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof To
$19.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$13.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$6.99
Ingredients
2
tablespoons
brown sugar
light
4
cups
greek yogurt
low-fat
1
tablespoon
olive oil
1.5
cups
pineapple
fresh diced
4
tablespoons
pistachios
salted chopped
0.3
teaspoon
vanilla extract
Equipment
bowl
frying pan
Directions
Saut pineapple and brown sugar in hot olive oil in a skillet over medium-high heat 2 to 3 minutes or until lightly browned.
Remove from heat; stir in vanilla. Spoon 1 cup yogurt into each of 4 bowls, and top with one-fourth of pineapple mixture and 1 Tbsp. pistachios.
Nutrition Facts
Calories
299kcal
Protein
32.42%
Fat
34.29%
Carbs
33.29%
Properties
Glycemic Index
19.17
Glycemic Load
4.48
Inflammation Score
-3
Nutrition Score
7.3778262630753%
Flavonoids
Cyanidin
0.55mg
Catechin
0.27mg
Epigallocatechin
0.15mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.2mg
Nutrients
percent of daily need
Calories:
299.31kcal
14.97%
Fat:
11.5g
17.69%
Saturated Fat:
3.62g
22.61%
Carbohydrates:
25.13g
8.38%
Net Carbohydrates:
23.49g
8.54%
Sugar:
21.56g
23.96%
Cholesterol:
13.11mg
4.37%
Sodium:
95.13mg
4.14%
Alcohol:
0.09g
100%
Alcohol %:
0.04%
100%
Protein:
24.46g
48.92%
Vitamin C:
30mg
36.36%
Manganese:
0.67mg
33.4%
Calcium:
285.38mg
28.54%
Vitamin B6:
0.2mg
9.97%
Copper:
0.17mg
8.43%
Vitamin B1:
0.11mg
7.61%
Fiber:
1.64g
6.55%
Vitamin E:
0.69mg
4.59%
Potassium:
152.7mg
4.36%
Magnesium:
17.07mg
4.27%
Phosphorus:
41.96mg
4.2%
Vitamin A:
198.09IU
3.96%
Folate:
15.02µg
3.76%
Iron:
0.54mg
2.98%
Vitamin K:
2.54µg
2.42%
Vitamin B3:
0.41mg
2.07%
Vitamin B2:
0.03mg
1.88%
Vitamin B5:
0.18mg
1.79%
Zinc:
0.24mg
1.61%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Apples
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples