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Pineapple Parfaits
Pineapple Parfaits
Vegetarian
Gluten Free
Health score
9%
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Dessert
15 min.
Preparation time
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 305g
Price Per Serving: 2.05$
299kcal
Nutrition
Calories: 299kcal
Protein: 32.42%
Fat: 34.29%
Carbs: 33.29%
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Ingredients
2
tablespoons
brown sugar
light
4
cups
greek yogurt
low-fat
1
tablespoon
olive oil
1.5
cups
pineapple
fresh diced
4
tablespoons
pistachios
salted chopped
0.3
teaspoon
vanilla extract
Equipment
bowl
frying pan
Directions
Saut pineapple and brown sugar in hot olive oil in a skillet over medium-high heat 2 to 3 minutes or until lightly browned.
Remove from heat; stir in vanilla. Spoon 1 cup yogurt into each of 4 bowls, and top with one-fourth of pineapple mixture and 1 Tbsp. pistachios.
Nutrition Facts
Calories
299kcal
Protein
32.42%
Fat
34.29%
Carbs
33.29%
Properties
Glycemic Index
19.17
Glycemic Load
4.48
Inflammation Score
-3
Nutrition Score
7.3778262630753%
Flavonoids
Cyanidin
0.55mg
Catechin
0.27mg
Epigallocatechin
0.15mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.2mg
Nutrients
percent of daily need
Calories:
299.31kcal
14.97%
Fat:
11.5g
17.69%
Saturated Fat:
3.62g
22.61%
Carbohydrates:
25.13g
8.38%
Net Carbohydrates:
23.49g
8.54%
Sugar:
21.56g
23.96%
Cholesterol:
13.11mg
4.37%
Sodium:
95.13mg
4.14%
Alcohol:
0.09g
100%
Alcohol %:
0.04%
100%
Protein:
24.46g
48.92%
Vitamin C:
30mg
36.36%
Manganese:
0.67mg
33.4%
Calcium:
285.38mg
28.54%
Vitamin B6:
0.2mg
9.97%
Copper:
0.17mg
8.43%
Vitamin B1:
0.11mg
7.61%
Fiber:
1.64g
6.55%
Vitamin E:
0.69mg
4.59%
Potassium:
152.7mg
4.36%
Magnesium:
17.07mg
4.27%
Phosphorus:
41.96mg
4.2%
Vitamin A:
198.09IU
3.96%
Folate:
15.02µg
3.76%
Iron:
0.54mg
2.98%
Vitamin K:
2.54µg
2.42%
Vitamin B3:
0.41mg
2.07%
Vitamin B2:
0.03mg
1.88%
Vitamin B5:
0.18mg
1.79%
Zinc:
0.24mg
1.61%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples