Pineapple Parfaits

Vegetarian
Gluten Free
Health score
9%
Pineapple Parfaits
Download PDF
Dessert
15 min.
4
299kcal

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Ingredients

  • 2 tablespoons brown sugar light
  • 4 cups greek yogurt low-fat
  • 1 tablespoon olive oil 
  • 1.5 cups pineapple fresh diced
  • 4 tablespoons pistachios salted chopped
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. Saut pineapple and brown sugar in hot olive oil in a skillet over medium-high heat 2 to 3 minutes or until lightly browned.
  2. Remove from heat; stir in vanilla. Spoon 1 cup yogurt into each of 4 bowls, and top with one-fourth of pineapple mixture and 1 Tbsp. pistachios.

Nutrition Facts

Calories299kcal
Protein32.42%
Fat34.29%
Carbs33.29%

Properties

Glycemic Index
19.17
Glycemic Load
4.48
Inflammation Score
-3
Nutrition Score
7.3778262630753%

Flavonoids

Cyanidin
0.55mg
Catechin
0.27mg
Epigallocatechin
0.15mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:299.31kcal
14.97%
Fat:11.5g
17.69%
Saturated Fat:3.62g
22.61%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:23.49g
8.54%
Sugar:21.56g
23.96%
Cholesterol:13.11mg
4.37%
Sodium:95.13mg
4.14%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:24.46g
48.92%
Vitamin C:30mg
36.36%
Manganese:0.67mg
33.4%
Calcium:285.38mg
28.54%
Vitamin B6:0.2mg
9.97%
Copper:0.17mg
8.43%
Vitamin B1:0.11mg
7.61%
Fiber:1.64g
6.55%
Vitamin E:0.69mg
4.59%
Potassium:152.7mg
4.36%
Magnesium:17.07mg
4.27%
Phosphorus:41.96mg
4.2%
Vitamin A:198.09IU
3.96%
Folate:15.02µg
3.76%
Iron:0.54mg
2.98%
Vitamin K:2.54µg
2.42%
Vitamin B3:0.41mg
2.07%
Vitamin B2:0.03mg
1.88%
Vitamin B5:0.18mg
1.79%
Zinc:0.24mg
1.61%
Gluten FreeLacto Ovo VegetarianDessertApples
Source:My Recipes

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