Pineapple Parsnip Blood Orange Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Pineapple Parsnip Blood Orange Juice
5 min.
1
224kcal

Suggestions


Welcome to a refreshing and vibrant beverage that will awaken your senses and invigorate your day! Introducing the Pineapple Parsnip Blood Orange Juice, a delightful concoction that perfectly balances the sweetness of fresh pineapple with the unique earthiness of parsnips and the zesty tang of blood oranges. This juice is not only a feast for the taste buds but also a visual delight, showcasing a stunning blend of colors that will brighten any table.

In just five minutes, you can whip up this nutritious drink that is suitable for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free. With only 224 calories per serving, it’s a guilt-free indulgence that packs a punch of flavor and health benefits. The combination of blood orange juice, parsnip juice, and fresh pineapple juice creates a refreshing drink that is rich in vitamins and antioxidants, making it a perfect choice for a morning boost or an afternoon pick-me-up.

Whether you’re looking to impress guests at a brunch or simply want to treat yourself to something special, this Pineapple Parsnip Blood Orange Juice is sure to become a favorite. So grab your juicer and let’s get started on this delicious journey to a healthier you!

Ingredients

  •  blood orange juice juiced
  • ounces pepperoncini pepper juice 
  • ounces pineapple juice fresh cubed ( 10 ounces)

Equipment

    Directions

    1. For highest yield, juice ingredients in order listed.
    2. Mix juices together in a glass, stir well, and serve.

    Nutrition Facts

    Calories224kcal
    Protein4.1%
    Fat2.98%
    Carbs92.92%

    Properties

    Glycemic Index
    138.75
    Glycemic Load
    25.21
    Inflammation Score
    -8
    Nutrition Score
    13.385217324547%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.71mg
    Epicatechin
    2.67mg
    Eriodictyol
    0.41mg
    Hesperetin
    28.68mg
    Naringenin
    5.14mg
    Myricetin
    0.13mg
    Quercetin
    0.93mg

    Nutrients percent of daily need

    Calories:224.23kcal
    11.21%
    Fat:0.76g
    1.17%
    Saturated Fat:0.08g
    0.52%
    Carbohydrates:53.26g
    17.75%
    Net Carbohydrates:52.32g
    19.03%
    Sugar:42.59g
    47.32%
    Cholesterol:0mg
    0%
    Sodium:8.07mg
    0.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.35g
    4.7%
    Vitamin C:137.52mg
    166.69%
    Manganese:0.93mg
    46.64%
    Folate:102.62µg
    25.65%
    Vitamin B1:0.33mg
    21.77%
    Potassium:758.39mg
    21.67%
    Vitamin B6:0.28mg
    13.82%
    Magnesium:49.65mg
    12.41%
    Copper:0.23mg
    11.49%
    Vitamin A:489.07IU
    9.78%
    Vitamin B2:0.12mg
    6.9%
    Vitamin B3:1.34mg
    6.7%
    Iron:1.08mg
    5.97%
    Phosphorus:58.38mg
    5.84%
    Vitamin B5:0.58mg
    5.79%
    Calcium:53.05mg
    5.3%
    Fiber:0.93g
    3.73%
    Zinc:0.32mg
    2.12%