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Pineapple-Pecan Salsa
Pineapple-Pecan Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Download PDF
Antipasti
Starter
Snack
Appetizer
29 min.
Preparation time
Preparation: 19 min.
Cooking: 10 min.
Gaps: no
Total: 29 min.
19
Servings
Serve: 19 persons
Weight Per Serving: 53g
Price Per Serving: 0.36$
66kcal
Nutrition
Calories: 66kcal
Protein: 3.93%
Fat: 59.11%
Carbs: 36.96%
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Ingredients
2
tablespoons
sage
fresh chopped
2
garlic cloves
minced
2
tablespoons
olive oil
0.5
cup
onion
chopped
0.8
cup
pecans
toasted chopped
4
cups
pineapple
fresh finely chopped
0.5
cup
pineapple juice
1
pinch
salt
Equipment
bowl
frying pan
Directions
Saut onion in olive oil in a medium skillet over medium heat 5 minutes or until tender.
Add garlic; cook 1 minute, stirring constantly.
Add pineapple juice; cook over medium-high heat until liquid is reduced by half (about 3 minutes).
Combine pineapple and next 3 ingredients in a large bowl; stir in onion mixture. Cover and chill up to 24 hours. Stir in pecans just before serving.
Fix it Faster: Start with a cored fresh pineapple to speed things up when making this salsa.
Nutrition Facts
Calories
66kcal
Protein
3.93%
Fat
59.11%
Carbs
36.96%
Properties
Glycemic Index
9.04
Glycemic Load
2.88
Inflammation Score
-2
Nutrition Score
8.0700000407903%
Flavonoids
Cyanidin
0.46mg
Delphinidin
0.31mg
Catechin
0.31mg
Epigallocatechin
0.24mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.91mg
Nutrients
percent of daily need
Calories:
66.49kcal
3.32%
Fat:
4.66g
7.17%
Saturated Fat:
0.49g
3.08%
Carbohydrates:
6.55g
2.18%
Net Carbohydrates:
5.52g
2.01%
Sugar:
4.39g
4.88%
Cholesterol:
0mg
0%
Sodium:
2.79mg
0.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.7g
1.4%
Copper:
2.01mg
100.56%
Manganese:
0.62mg
31.02%
Vitamin C:
17.68mg
21.43%
Vitamin B1:
0.06mg
4.26%
Fiber:
1.04g
4.14%
Vitamin B6:
0.06mg
3.16%
Magnesium:
11.69mg
2.92%
Folate:
9.13µg
2.28%
Potassium:
73.7mg
2.11%
Vitamin E:
0.28mg
1.88%
Iron:
0.32mg
1.79%
Zinc:
0.27mg
1.77%
Phosphorus:
17.13mg
1.71%
Calcium:
14.03mg
1.4%
Vitamin K:
1.32µg
1.26%
Vitamin B5:
0.12mg
1.22%
Vitamin B3:
0.24mg
1.22%
Vitamin B2:
0.02mg
1.19%
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples