Pineapple-Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pineapple-Pepper Relish
Download PDF
Side Dish
45 min.
12
30kcal

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Ingredients

  • 2 tablespoons peppercorns green canned rinsed drained
  • 0.3 cup juice of lime 
  • 3.5 cups pineapple coarsely chopped
  • 0.8 cup onion red chopped
  • 12 servings salt 

Equipment

  • bowl

Directions

  1. In a bowl, combine pineapple, red onion, lime juice, and green peppercorns (to taste). Season to taste with salt.

Nutrition Facts

Calories30kcal
Protein4.67%
Fat1.92%
Carbs93.41%

Properties

Glycemic Index
7.14
Glycemic Load
3.51
Inflammation Score
-2
Nutrition Score
3.5243478780207%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:30.12kcal
1.51%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.06%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:6.96g
2.53%
Sugar:5.25g
5.83%
Cholesterol:0mg
0%
Sodium:245.57mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Vitamin C:25.26mg
30.61%
Manganese:0.46mg
23.02%
Fiber:0.86g
3.46%
Vitamin B6:0.07mg
3.39%
Vitamin B1:0.04mg
2.93%
Copper:0.06mg
2.92%
Folate:11.07µg
2.77%
Potassium:73mg
2.09%
Magnesium:7.18mg
1.8%
Vitamin B3:0.26mg
1.3%
Vitamin B5:0.12mg
1.21%
Vitamin B2:0.02mg
1.11%
Side DishOnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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