Pineapple-Picante Stir-Fried Pork and Cabbage

Gluten Free
Dairy Free
Popular
Health score
43%
Pineapple-Picante Stir-Fried Pork and Cabbage
50 min.
4
317kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • tablespoons ginger root fresh minced peeled
  • pound cabbage green very thinly sliced cut in quarters and
  • cup picante sauce pace®
  • ounce pineapple chunks in juice drained canned
  • pound pork tenderloin cut into thin strips
  • tablespoon rice vinegar 
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir the picante sauce, vinegar, ginger root, pineapple juice and cornstarch in a medium bowl.
  2. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.
  3. Add the pork and stir-fry until well browned.
  4. Remove the pork from the skillet.
  5. Heat the remaining oil in the skillet.
  6. Add the cabbage and stir-fry until tender-crisp.
  7. Add the water and cook for 5 minutes, stirring occasionally.
  8. Remove the cabbage from the skillet and keep warm.
  9. Add the picante sauce mixture to the skillet. Cook and stir over medium heat until the mixture boils and thickens. Stir in the pineapple chunks. Return the pork to the skillet and cook until the mixture is hot and bubbling.
  10. Serve the pork mixture over the cabbage.

Nutrition Facts

Calories317kcal
Protein33.79%
Fat30.96%
Carbs35.25%

Properties

Glycemic Index
27.25
Glycemic Load
3.38
Inflammation Score
-8
Nutrition Score
32.913043291672%

Flavonoids

Apigenin
0.18mg
Luteolin
0.23mg
Kaempferol
0.41mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:316.9kcal
15.84%
Fat:11.24g
17.3%
Saturated Fat:2.48g
15.49%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:21.14g
7.69%
Sugar:17.88g
19.87%
Cholesterol:73.71mg
24.57%
Sodium:528.21mg
22.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.23%
Vitamin K:188µg
179.05%
Vitamin C:89.75mg
108.78%
Vitamin B1:1.33mg
88.89%
Vitamin B6:1.31mg
65.56%
Selenium:35.95µg
51.36%
Vitamin B3:8.94mg
44.71%
Phosphorus:360.9mg
36.09%
Potassium:1083.88mg
30.97%
Fiber:7.66g
30.66%
Vitamin B2:0.51mg
29.81%
Folate:103.34µg
25.84%
Manganese:0.46mg
23.17%
Magnesium:77.84mg
19.46%
Zinc:2.73mg
18.2%
Vitamin B5:1.57mg
15.68%
Iron:2.63mg
14.61%
Vitamin E:1.96mg
13.06%
Copper:0.26mg
12.92%
Calcium:126.08mg
12.61%
Vitamin A:564.88IU
11.3%
Vitamin B12:0.59µg
9.83%
Vitamin D:0.34µg
2.27%
Source:Allrecipes