Pineapple Planter's Punch

Gluten Free
Dairy Free
Health score
5%
Pineapple Planter's Punch
Download PDF
BeverageDrink
5 min.
8
179kcal

Suggestions

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Ingredients

  • 2 liters ginger ale chilled
  • 0.5 cup juice of lemon fresh
  • 2 cups orange juice fresh
  • 4 cups pineapple juice unsweetened

Equipment

  • bowl

Directions

  1. Combine pineapple juice, orange juice and lemon juice in a large bowl or pitcher. Stir well and chill for at least 2 hours before serving. Stir in ginger ale and serve in tall glasses over ice cubes.
  2. Garnish with fresh pineapple, if desired.

Nutrition Facts

Calories179kcal
Protein1.98%
Fat1.47%
Carbs96.55%

Properties

Glycemic Index
20.13
Glycemic Load
23.93
Inflammation Score
-4
Nutrition Score
7.1904346787411%

Flavonoids

Eriodictyol
0.85mg
Hesperetin
9.62mg
Naringenin
1.54mg
Myricetin
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:178.58kcal
8.93%
Fat:0.3g
0.46%
Saturated Fat:0.03g
0.19%
Carbohydrates:44.53g
14.84%
Net Carbohydrates:44.13g
16.05%
Sugar:39.56g
43.96%
Cholesterol:0mg
0%
Sodium:20.59mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin C:48.7mg
59.03%
Manganese:0.64mg
31.88%
Folate:42.89µg
10.72%
Vitamin B1:0.13mg
8.53%
Potassium:295.6mg
8.45%
Copper:0.16mg
7.8%
Vitamin B6:0.15mg
7.49%
Magnesium:24.39mg
6.1%
Iron:0.95mg
5.28%
Calcium:30.56mg
3.06%
Vitamin B2:0.05mg
2.69%
Vitamin A:130.82IU
2.62%
Vitamin B3:0.5mg
2.48%
Phosphorus:21.2mg
2.12%
Vitamin B5:0.2mg
2.04%
Zinc:0.29mg
1.95%
Fiber:0.41g
1.62%
Gluten FreeDairy FreeWhole 30ApplesBeverageDrink
Source:My Recipes

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