Pineapple Raita

Vegetarian
Gluten Free
Health score
4%
Pineapple Raita
45 min.
16
30kcal

Suggestions

Ingredients

  • cups yogurt plain low-fat
  • 0.5 teaspoon mint flakes dried
  • 0.3 teaspoon pink peppercorns crushed
  • 1.5 cups pineapple diced
  • Dash salt 
  • tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Place yogurt, sugar, and dash of salt in a bowl; stir well with a whisk until smooth. Stir in diced pineapple.
  2. Transfer yogurt mixture into a serving dish, and chill. Before serving, sprinkle with dried mint flakes and crushed pink peppercorns.

Nutrition Facts

Calories30kcal
Protein21.8%
Fat14.38%
Carbs63.82%

Properties

Glycemic Index
10.05
Glycemic Load
1.59
Inflammation Score
-1
Nutrition Score
2.3208695909251%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:30.13kcal
1.51%
Fat:0.5g
0.77%
Saturated Fat:0.31g
1.93%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:4.74g
1.72%
Sugar:4.43g
4.92%
Cholesterol:1.84mg
0.61%
Sodium:24.09mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.4%
Vitamin C:7.64mg
9.26%
Manganese:0.16mg
7.76%
Calcium:58.6mg
5.86%
Phosphorus:45.49mg
4.55%
Vitamin B2:0.07mg
4.18%
Vitamin B12:0.17µg
2.86%
Potassium:89.75mg
2.56%
Vitamin B5:0.22mg
2.15%
Zinc:0.29mg
1.95%
Magnesium:7.27mg
1.82%
Vitamin B1:0.03mg
1.72%
Vitamin B6:0.03mg
1.65%
Folate:6.25µg
1.56%
Selenium:1.03µg
1.48%
Copper:0.02mg
1.11%
Source:My Recipes