Pineapple-Raspberry Brûlée Sundaes

Vegetarian
Gluten Free
Health score
16%
Pineapple-Raspberry Brûlée Sundaes
45 min.
2
258kcal

Suggestions

Ingredients

  • cup vanilla nonfat yogurt frozen
  • ounces pineapple fresh thick cored peeled cut into two rings (each 3/4 in. ) (see notes)
  • 0.5 cup raspberries dry rinsed
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Set each pineapple ring on a plate. Top each with a scoop (1/2 cup) of frozen yogurt and 1/4 cup raspberries.
  2. To make the caramel, pour sugar into an 8- to 10-inch frying pan over medium-high heat; shake and tilt pan often until sugar is melted and amber-colored, 2 to 3 minutes. At once, pour slowly, in thin streaks, over desserts.

Nutrition Facts

Calories258kcal
Protein9.44%
Fat2.11%
Carbs88.45%

Properties

Glycemic Index
77.38
Glycemic Load
20.77
Inflammation Score
-5
Nutrition Score
13.693043397821%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:257.97kcal
12.9%
Fat:0.63g
0.97%
Saturated Fat:0.16g
1.01%
Carbohydrates:59.63g
19.88%
Net Carbohydrates:56.09g
20.4%
Sugar:53.73g
59.71%
Cholesterol:2.45mg
0.82%
Sodium:72.66mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Vitamin C:62.92mg
76.27%
Manganese:1.3mg
64.79%
Calcium:208.62mg
20.86%
Phosphorus:163.55mg
16.35%
Vitamin B2:0.27mg
15.98%
Fiber:3.54g
14.15%
Potassium:406.91mg
11.63%
Selenium:7.63µg
10.9%
Vitamin B1:0.15mg
9.88%
Magnesium:38.58mg
9.65%
Vitamin B6:0.19mg
9.63%
Vitamin B12:0.58µg
9.6%
Folate:37.74µg
9.43%
Copper:0.17mg
8.32%
Zinc:1.17mg
7.8%
Vitamin B3:0.87mg
4.34%
Vitamin K:4.48µg
4.27%
Iron:0.63mg
3.5%
Vitamin B5:0.34mg
3.4%
Vitamin E:0.36mg
2.38%
Vitamin A:90.37IU
1.81%
Source:My Recipes